TempoLife › Calorie database › Breakfast › Post Cocoa Pebbles cereal
Post Cocoa Pebbles cereal calories and nutrition facts
100 grams of post cocoa pebbles cereal contains 397 calories, with 4.8 g of protein, 85.7 g of carbohydrate and 4.1 g of fat. It provides 1.6 g of fiber and 35.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 86% Fat 9%
How post cocoa pebbles cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Cocoa Pebbles cereal | 397 kcal | 4.8 g | 85.7 g | 4.1 g |
| Quaker Cap'n Crunch With Crunchberries | 397 kcal | 4.5 g | 85.9 g | 4.8 g |
| Quaker Christmas Crunch | 397 kcal | 4.4 g | 85.9 g | 4.8 g |
| Malt-O-Meal Berry Colossal Crunch cereal | 396 kcal | 4.2 g | 86.6 g | 4.2 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
Nutrition facts for post cocoa pebbles cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 397 kcal |
| Protein | 4.8 g |
| Carbohydrate | 85.7 g |
| Fat | 4.1 g |
| Fiber | 1.6 g |
| Sugar | 35.8 g |
| Saturated fat | 3.6 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for post cocoa pebbles cereal — per 100 g and per portion.
Vitamins and minerals in post cocoa pebbles cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 217% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Thiamin (B1) | 1.3 mg | 108% |
| Niacin (B3) | 17.2 mg | 108% |
| Vitamin B6 | 1.7 mg | 100% |
| Vitamin A | 776 µg | 86% |
| Zinc | 5.2 mg | 47% |
| Vitamin D | 6.9 µg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post cocoa pebbles cereal servings
How many calories in a portion of post cocoa pebbles cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (29 g) | 115.1 kcal | 1.4 g | 24.9 g | 1.2 g |
| 100 g (100 g) | 397 kcal | 5 g | 86 g | 4 g |
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Frequently asked questions
How many calories are in post cocoa pebbles cereal?
Post cocoa pebbles cereal has 397 calories per 100 grams.
How much protein is in post cocoa pebbles cereal?
Post cocoa pebbles cereal contains 4.8 g of protein per 100 g.
How much sugar is in post cocoa pebbles cereal?
Post cocoa pebbles cereal contains 35.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these post cocoa pebbles cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173885 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
