TempoLife › Calorie database › Breakfast › Malt-O-Meal Berry Colossal Crunch cereal
Malt-O-Meal Berry Colossal Crunch cereal calories and nutrition facts
100 grams of malt-o-meal berry colossal crunch cereal contains 396 calories, with 4.2 g of protein, 86.6 g of carbohydrate and 4.2 g of fat. It provides 1.8 g of fiber and 41.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 86% Fat 10%
How malt-o-meal berry colossal crunch cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Berry Colossal Crunch cereal | 396 kcal | 4.2 g | 86.6 g | 4.2 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
| Quaker Christmas Crunch | 397 kcal | 4.4 g | 85.9 g | 4.8 g |
| Post Cocoa Pebbles cereal | 397 kcal | 4.8 g | 85.7 g | 4.1 g |
| Quaker Cap'n Crunch With Crunchberries | 397 kcal | 4.5 g | 85.9 g | 4.8 g |
Nutrition facts for malt-o-meal berry colossal crunch cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 4.2 g |
| Carbohydrate | 86.6 g |
| Fat | 4.2 g |
| Fiber | 1.8 g |
| Sugar | 41.7 g |
| Saturated fat | 1.2 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for malt-o-meal berry colossal crunch cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal berry colossal crunch cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 98% |
| Vitamin C | 20 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal berry colossal crunch cereal servings
How many calories in a portion of malt-o-meal berry colossal crunch cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 118.8 kcal | 1.3 g | 26 g | 1.3 g |
| 100 g (100 g) | 396 kcal | 4 g | 87 g | 4 g |
Log malt-o-meal berry colossal crunch cereal in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in malt-o-meal berry colossal crunch cereal?
Malt-o-meal berry colossal crunch cereal has 396 calories per 100 grams.
How much protein is in malt-o-meal berry colossal crunch cereal?
Malt-o-meal berry colossal crunch cereal contains 4.2 g of protein per 100 g.
How much sugar is in malt-o-meal berry colossal crunch cereal?
Malt-o-meal berry colossal crunch cereal contains 41.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal berry colossal crunch cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172982 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
