TempoLife › Calorie database › Breakfast › Post Selects Blueberry Morning
Post Selects Blueberry Morning calories and nutrition facts
100 grams of post selects blueberry morning contains 395 calories, with 6.5 g of protein, 81.6 g of carbohydrate and 5.3 g of fat. It provides 4.7 g of fiber and 29.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 82% Fat 12%
How post selects blueberry morning compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Selects Blueberry Morning | 395 kcal | 6.5 g | 81.6 g | 5.3 g |
| Post Honey Bunches Of Oats Pecan Bunches | 399 kcal | 7 g | 82 g | 5.4 g |
| Post Honey Bunches Of Oats With Vanilla | 394 kcal | 7.9 g | 81.8 g | 5.1 g |
| Post Waffle Crisp | 390 kcal | 6.6 g | 83 g | 5 g |
| Post Honey Bunches Of Oats Honey Roasted | 401 kcal | 7.1 g | 81.2 g | 5.5 g |
Nutrition facts for post selects blueberry morning
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 6.5 g |
| Carbohydrate | 81.6 g |
| Fat | 5.3 g |
| Fiber | 4.7 g |
| Sugar | 29.2 g |
| Saturated fat | 0.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for post selects blueberry morning — per 100 g and per portion.
Vitamins and minerals in post selects blueberry morning
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 113% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Thiamin (B1) | 0.7 mg | 58% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.9 mg | 53% |
| Vitamin A | 400 µg | 44% |
| Selenium | 16.7 µg | 30% |
| Copper | 0.2 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post selects blueberry morning servings
How many calories in a portion of post selects blueberry morning — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (55 g) | 217 kcal | 4 g | 45 g | 3 g |
| 100 g (100 g) | 395 kcal | 7 g | 82 g | 5 g |
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Frequently asked questions
How many calories are in post selects blueberry morning?
Post selects blueberry morning has 395 calories per 100 grams.
How much protein is in post selects blueberry morning?
Post selects blueberry morning contains 6.5 g of protein per 100 g.
How much sugar is in post selects blueberry morning?
Post selects blueberry morning contains 29.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post selects blueberry morning have?
Post selects blueberry morning has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post selects blueberry morning calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173919 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
