TempoLife › Calorie database › Breakfast › Post Honeycomb Cereal
Post Honeycomb Cereal calories and nutrition facts
100 grams of post honeycomb cereal contains 394 calories, with 6 g of protein, 86.6 g of carbohydrate and 2.9 g of fat. It provides 3.2 g of fiber and 31.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 87% Fat 7%
How post honeycomb cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Honeycomb Cereal | 394 kcal | 6 g | 86.6 g | 2.9 g |
| Malt-O-Meal Tootie Fruities cereal | 391 kcal | 4.7 g | 85.9 g | 3.2 g |
| Malt-O-Meal Apple Zings cereal | 390 kcal | 4.5 g | 87.3 g | 2.7 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
| Malt-O-Meal Oat Blenders with honey | 396 kcal | 6.8 g | 84.9 g | 4.2 g |
Nutrition facts for post honeycomb cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 6 g |
| Carbohydrate | 86.6 g |
| Fat | 2.9 g |
| Fiber | 3.2 g |
| Sugar | 31.5 g |
| Saturated fat | 1.3 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for post honeycomb cereal — per 100 g and per portion.
Vitamins and minerals in post honeycomb cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.7 µg | 195% |
| Riboflavin (B2) | 1.3 mg | 102% |
| Thiamin (B1) | 1.2 mg | 98% |
| Niacin (B3) | 15.6 mg | 98% |
| Vitamin B6 | 1.6 mg | 92% |
| Vitamin A | 678 µg | 75% |
| Iron | 8.4 mg | 47% |
| Zinc | 4.7 mg | 43% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post honeycomb cereal servings
How many calories in a portion of post honeycomb cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5 cup (32 g) | 126 kcal | 2 g | 28 g | 1 g |
| 100 g (100 g) | 394 kcal | 6 g | 87 g | 3 g |
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Frequently asked questions
How many calories are in post honeycomb cereal?
Post honeycomb cereal has 394 calories per 100 grams.
How much protein is in post honeycomb cereal?
Post honeycomb cereal contains 6 g of protein per 100 g.
How much sugar is in post honeycomb cereal?
Post honeycomb cereal contains 31.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post honeycomb cereal have?
Post honeycomb cereal has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post honeycomb cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173889 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
