TempoLife › Calorie database › Breakfast › Malt-O-Meal Chocolate Marshmallow Mateys cereal
Malt-O-Meal Chocolate Marshmallow Mateys cereal calories and nutrition facts
100 grams of malt-o-meal chocolate marshmallow mateys cereal contains 392 calories, with 3.5 g of protein, 88.2 g of carbohydrate and 3.7 g of fat. It provides 2.5 g of fiber and 55.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 88% Fat 9%
How malt-o-meal chocolate marshmallow mateys cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Chocolate Marshmallow Mateys cereal | 392 kcal | 3.5 g | 88.2 g | 3.7 g |
| Malt-O-Meal Cocoa Dyno-Bites cereal | 397 kcal | 4.2 g | 87.9 g | 3.4 g |
| Malt-O-Meal Coco-Roos cereal | 389 kcal | 3.4 g | 86.8 g | 4.6 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
| Malt-O-Meal Berry Colossal Crunch cereal | 396 kcal | 4.2 g | 86.6 g | 4.2 g |
Nutrition facts for malt-o-meal chocolate marshmallow mateys cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 3.5 g |
| Carbohydrate | 88.2 g |
| Fat | 3.7 g |
| Fiber | 2.5 g |
| Sugar | 55.5 g |
| Saturated fat | 1.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for malt-o-meal chocolate marshmallow mateys cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal chocolate marshmallow mateys cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4 µg | 167% |
| Iron | 24 mg | 133% |
| Zinc | 10 mg | 91% |
| Riboflavin (B2) | 1.1 mg | 86% |
| Thiamin (B1) | 1 mg | 83% |
| Niacin (B3) | 13.3 mg | 83% |
| Vitamin B6 | 1.3 mg | 78% |
| Calcium | 267 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal chocolate marshmallow mateys cereal servings
How many calories in a portion of malt-o-meal chocolate marshmallow mateys cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 117.6 kcal | 1.1 g | 26.5 g | 1.1 g |
| 100 g (100 g) | 392 kcal | 4 g | 88 g | 4 g |
Log malt-o-meal chocolate marshmallow mateys cereal in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in malt-o-meal chocolate marshmallow mateys cereal?
Malt-o-meal chocolate marshmallow mateys cereal has 392 calories per 100 grams.
How much protein is in malt-o-meal chocolate marshmallow mateys cereal?
Malt-o-meal chocolate marshmallow mateys cereal contains 3.5 g of protein per 100 g.
How much sugar is in malt-o-meal chocolate marshmallow mateys cereal?
Malt-o-meal chocolate marshmallow mateys cereal contains 55.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal chocolate marshmallow mateys cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174664 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
