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Chocolate frosted puffed corn cereal calories and nutrition facts
100 grams of chocolate frosted puffed corn cereal contains 405 calories, with 3.3 g of protein, 87.2 g of carbohydrate and 3.5 g of fat. It provides 3.8 g of fiber and 43.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 89% Fat 8%
How chocolate frosted puffed corn cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate frosted puffed corn cereal | 405 kcal | 3.3 g | 87.2 g | 3.5 g |
| Malt-O-Meal Fruity Dyno-Bites cereal | 404 kcal | 3.9 g | 90.1 g | 3.2 g |
| Malt-O-Meal Cocoa Dyno-Bites cereal | 397 kcal | 4.2 g | 87.9 g | 3.4 g |
| Post Fruity Pebbles cereal | 402 kcal | 4.6 g | 86.1 g | 4 g |
| Malt-O-Meal Chocolate Marshmallow Mateys cereal | 392 kcal | 3.5 g | 88.2 g | 3.7 g |
Nutrition facts for chocolate frosted puffed corn cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 405 kcal |
| Protein | 3.3 g |
| Carbohydrate | 87.2 g |
| Fat | 3.5 g |
| Fiber | 3.8 g |
| Sugar | 43.7 g |
| Saturated fat | 1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for chocolate frosted puffed corn cereal — per 100 g and per portion.
Vitamins and minerals in chocolate frosted puffed corn cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.3 µg | 220% |
| Vitamin A | 1324 µg | 147% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Thiamin (B1) | 1.3 mg | 110% |
| Niacin (B3) | 17.6 mg | 110% |
| Vitamin B6 | 1.8 mg | 104% |
| Iron | 15.9 mg | 88% |
| Vitamin C | 52.9 mg | 59% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate frosted puffed corn cereal servings
How many calories in a portion of chocolate frosted puffed corn cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30 g) | 121.5 kcal | 1 g | 26.2 g | 1.1 g |
| 100 g (100 g) | 405 kcal | 3 g | 87 g | 4 g |
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Frequently asked questions
How many calories are in chocolate frosted puffed corn cereal?
Chocolate frosted puffed corn cereal has 405 calories per 100 grams.
How much protein is in chocolate frosted puffed corn cereal?
Chocolate frosted puffed corn cereal contains 3.3 g of protein per 100 g.
How much sugar is in chocolate frosted puffed corn cereal?
Chocolate frosted puffed corn cereal contains 43.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chocolate frosted puffed corn cereal have?
Chocolate frosted puffed corn cereal has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate frosted puffed corn cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172973 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
