TempoLife › Calorie database › Breakfast › Malt-O-Meal Fruity Dyno-Bites cereal
Malt-O-Meal Fruity Dyno-Bites cereal calories and nutrition facts
100 grams of malt-o-meal fruity dyno-bites cereal contains 404 calories, with 3.9 g of protein, 90.1 g of carbohydrate and 3.2 g of fat. It provides 1 g of fiber and 42.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 89% Fat 7%
How malt-o-meal fruity dyno-bites cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Fruity Dyno-Bites cereal | 404 kcal | 3.9 g | 90.1 g | 3.2 g |
| Chocolate frosted puffed corn cereal | 405 kcal | 3.3 g | 87.2 g | 3.5 g |
| Malt-O-Meal Cocoa Dyno-Bites cereal | 397 kcal | 4.2 g | 87.9 g | 3.4 g |
| Post Fruity Pebbles cereal | 402 kcal | 4.6 g | 86.1 g | 4 g |
| Malt-O-Meal Chocolate Marshmallow Mateys cereal | 392 kcal | 3.5 g | 88.2 g | 3.7 g |
Nutrition facts for malt-o-meal fruity dyno-bites cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 3.9 g |
| Carbohydrate | 90.1 g |
| Fat | 3.2 g |
| Fiber | 1 g |
| Sugar | 42.6 g |
| Saturated fat | 0.6 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for malt-o-meal fruity dyno-bites cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal fruity dyno-bites cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.9 µg | 288% |
| Riboflavin (B2) | 2.5 mg | 193% |
| Niacin (B3) | 26.5 mg | 166% |
| Vitamin B6 | 2.7 mg | 161% |
| Thiamin (B1) | 1.5 mg | 122% |
| Vitamin A | 1090 µg | 121% |
| Zinc | 6 mg | 54% |
| Iron | 7.6 mg | 42% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal fruity dyno-bites cereal servings
How many calories in a portion of malt-o-meal fruity dyno-bites cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 109.1 kcal | 1.1 g | 24.3 g | 0.9 g |
| 100 g (100 g) | 404 kcal | 4 g | 90 g | 3 g |
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Frequently asked questions
How many calories are in malt-o-meal fruity dyno-bites cereal?
Malt-o-meal fruity dyno-bites cereal has 404 calories per 100 grams.
How much protein is in malt-o-meal fruity dyno-bites cereal?
Malt-o-meal fruity dyno-bites cereal contains 3.9 g of protein per 100 g.
How much sugar is in malt-o-meal fruity dyno-bites cereal?
Malt-o-meal fruity dyno-bites cereal contains 42.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal fruity dyno-bites cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173001 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
