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Quaker whole hearts oat cereal calories and nutrition facts
100 grams of quaker whole hearts oat cereal contains 376 calories, with 7.6 g of protein, 80.1 g of carbohydrate and 5.6 g of fat. It provides 9.1 g of fiber and 21.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How quaker whole hearts oat cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker whole hearts oat cereal | 376 kcal | 7.6 g | 80.1 g | 5.6 g |
| Malt-O-Meal Oat Blenders with honey and almonds | 379 kcal | 7.8 g | 77.3 g | 4.9 g |
| Quaker Low Fat Granola With Raisins | 388 kcal | 8.4 g | 80.6 g | 5.5 g |
| Quaker oat cinnamon life cereal | 374 kcal | 9.1 g | 79 g | 4.1 g |
| Wheat and bran cereal with nuts and fruits | 385 kcal | 7.1 g | 76.2 g | 5.6 g |
Nutrition facts for quaker whole hearts oat cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 7.6 g |
| Carbohydrate | 80.1 g |
| Fat | 5.6 g |
| Fiber | 9.1 g |
| Sugar | 21.5 g |
| Saturated fat | 0.8 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for quaker whole hearts oat cereal — per 100 g and per portion.
Vitamins and minerals in quaker whole hearts oat cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 2.4 mg | 198% |
| Vitamin B12 | 4.8 µg | 198% |
| Iron | 32.1 mg | 178% |
| Zinc | 11.9 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 104% |
| Niacin (B3) | 15.9 mg | 99% |
| Vitamin B6 | 1.6 mg | 94% |
| Vitamin C | 71.3 mg | 79% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker whole hearts oat cereal servings
How many calories in a portion of quaker whole hearts oat cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (28 g) | 105.3 kcal | 2.1 g | 22.4 g | 1.6 g |
| 100 g (100 g) | 376 kcal | 8 g | 80 g | 6 g |
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Frequently asked questions
How many calories are in quaker whole hearts oat cereal?
Quaker whole hearts oat cereal has 376 calories per 100 grams.
How much protein is in quaker whole hearts oat cereal?
Quaker whole hearts oat cereal contains 7.6 g of protein per 100 g.
How much sugar is in quaker whole hearts oat cereal?
Quaker whole hearts oat cereal contains 21.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker whole hearts oat cereal have?
Quaker whole hearts oat cereal has 9.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker whole hearts oat cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173921 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
