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Instant raisin spice oats, prepared calories and nutrition facts
100 grams of instant raisin spice oats, prepared contains 88 calories, with 2 g of protein, 17.9 g of carbohydrate and 1 g of fat. It provides 1.3 g of fiber and 8.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 81% Fat 10%
How instant raisin spice oats, prepared compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant raisin spice oats, prepared | 88 kcal | 2 g | 17.9 g | 1 g |
| Instant cinnamon spice oats, prepared | 96 kcal | 2.4 g | 19 g | 1.2 g |
| White corn grits, cooked | 71 kcal | 1.7 g | 14.8 g | 0.5 g |
| Oats with milk | 85 kcal | 4 g | 13 g | 2 g |
| Oatmeal | 71 kcal | 2.5 g | 12 g | 1.5 g |
Nutrition facts for instant raisin spice oats, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2 g |
| Carbohydrate | 17.9 g |
| Fat | 1 g |
| Fiber | 1.3 g |
| Sugar | 8.7 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for instant raisin spice oats, prepared — per 100 g and per portion.
Vitamins and minerals in instant raisin spice oats, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.47 mg | 20% |
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 2.3 mg | 15% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin A | 138 µg | 15% |
| Iron | 2.2 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant raisin spice oats, prepared servings
How many calories in a portion of instant raisin spice oats, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 13.2 kcal | 0.3 g | 2.7 g | 0.2 g |
| 100 g (100 g) | 88 kcal | 2 g | 18 g | 1 g |
| 1 packet, prepared (158 g) | 139 kcal | 3 g | 28 g | 2 g |
| 1 cup (240 g) | 211 kcal | 5 g | 43 g | 2 g |
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Frequently asked questions
How many calories are in instant raisin spice oats, prepared?
Instant raisin spice oats, prepared has 88 calories per 100 grams.
How much protein is in instant raisin spice oats, prepared?
Instant raisin spice oats, prepared contains 2 g of protein per 100 g.
How much sugar is in instant raisin spice oats, prepared?
Instant raisin spice oats, prepared contains 8.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is instant raisin spice oats, prepared low in calories?
Compared with other breakfast it is: 88 kcal per 100 g versus a category median of 371 kcal.
Are these instant raisin spice oats, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173908 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
