TempoLife › Calorie database › Breakfast › Quaker multigrain oatmeal, cooked
Quaker multigrain oatmeal, cooked calories and nutrition facts
100 grams of quaker multigrain oatmeal, cooked contains 61 calories, with 2.1 g of protein, 13.5 g of carbohydrate and 0.5 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 81% Fat 6%
How quaker multigrain oatmeal, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker multigrain oatmeal, cooked | 61 kcal | 2.1 g | 13.5 g | 0.5 g |
| Whole wheat hot cereal, cooked | 62 kcal | 2 g | 13.7 g | 0.4 g |
| Cream of wheat | 62 kcal | 2 g | 13 g | 0.3 g |
| Cream of Wheat, instant, prepared | 62 kcal | 1.8 g | 13.1 g | 0.2 g |
| Wheatena, cooked | 56 kcal | 2 g | 11.8 g | 0.5 g |
Nutrition facts for quaker multigrain oatmeal, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 2.1 g |
| Carbohydrate | 13.5 g |
| Fat | 0.5 g |
| Fiber | 2.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker multigrain oatmeal, cooked — per 100 g and per portion.
Vitamins and minerals in quaker multigrain oatmeal, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.48 mg | 21% |
| Copper | 0.09 mg | 10% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Niacin (B3) | 0.66 mg | 4% |
| Iron | 0.56 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker multigrain oatmeal, cooked servings
How many calories in a portion of quaker multigrain oatmeal, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 61 kcal | 2 g | 14 g | 1 g |
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Frequently asked questions
How many calories are in quaker multigrain oatmeal, cooked?
Quaker multigrain oatmeal, cooked has 61 calories per 100 grams.
How much protein is in quaker multigrain oatmeal, cooked?
Quaker multigrain oatmeal, cooked contains 2.1 g of protein per 100 g.
Is quaker multigrain oatmeal, cooked low in calories?
Compared with other breakfast it is: 61 kcal per 100 g versus a category median of 371 kcal.
Are these quaker multigrain oatmeal, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172979 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
