TempoLife › Calorie database › Breakfast › Farina, cooked
Farina, cooked calories and nutrition facts
100 grams of farina, cooked contains 55 calories, with 1.8 g of protein, 10.9 g of carbohydrate and 0.3 g of fat. It provides 0.8 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 81% Fat 6%
How farina, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina, cooked | 55 kcal | 1.8 g | 10.9 g | 0.3 g |
| Cream of Wheat, 1 minute, cooked | 56 kcal | 1.7 g | 11.2 g | 0.4 g |
| Wheatena, cooked | 56 kcal | 2 g | 11.8 g | 0.5 g |
| Cream of Wheat, 2.5 minute, cooked | 56 kcal | 1.4 g | 11.7 g | 0.2 g |
| Cream of Wheat, regular, cooked | 50 kcal | 1.4 g | 10.5 g | 0.2 g |
Nutrition facts for farina, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 1.8 g |
| Carbohydrate | 10.9 g |
| Fat | 0.3 g |
| Fiber | 0.8 g |
| Sugar | 0.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for farina, cooked — per 100 g and per portion.
Vitamins and minerals in farina, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 5.3 mg | 30% |
| Selenium | 12.8 µg | 23% |
| Thiamin (B1) | 0.13 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Calcium | 97 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farina, cooked servings
How many calories in a portion of farina, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 8.3 kcal | 0.3 g | 1.6 g | 0 g |
| 100 g (100 g) | 55 kcal | 2 g | 11 g | 0 g |
| ¾ cup (179 g) | 98 kcal | 3 g | 20 g | 1 g |
| 1 cup (240 g) | 132 kcal | 4 g | 26 g | 1 g |
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Frequently asked questions
How many calories are in farina, cooked?
Farina, cooked has 55 calories per 100 grams.
How much protein is in farina, cooked?
Farina, cooked contains 1.8 g of protein per 100 g.
How much sugar is in farina, cooked?
Farina, cooked contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is farina, cooked low in calories?
Compared with other breakfast it is: 55 kcal per 100 g versus a category median of 371 kcal.
Are these farina, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171659 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
