TempoLife › Calorie database › Breakfast › Wheatena, cooked
Wheatena, cooked calories and nutrition facts
100 grams of wheatena, cooked contains 56 calories, with 2 g of protein, 11.8 g of carbohydrate and 0.5 g of fat. It provides 2.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 79% Fat 8%
How wheatena, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheatena, cooked | 56 kcal | 2 g | 11.8 g | 0.5 g |
| Cream of Wheat, 1 minute, cooked | 56 kcal | 1.7 g | 11.2 g | 0.4 g |
| Cream of Wheat, 2.5 minute, cooked | 56 kcal | 1.4 g | 11.7 g | 0.2 g |
| Farina, cooked | 55 kcal | 1.8 g | 10.9 g | 0.3 g |
| Quaker multigrain oatmeal, cooked | 61 kcal | 2.1 g | 13.5 g | 0.5 g |
Nutrition facts for wheatena, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 2 g |
| Carbohydrate | 11.8 g |
| Fat | 0.5 g |
| Fiber | 2.7 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for wheatena, cooked — per 100 g and per portion.
Vitamins and minerals in wheatena, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.82 mg | 36% |
| Calcium | 80 mg | 6% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.05 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.56 mg | 3% |
| Niacin (B3) | 0.55 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheatena, cooked servings
How many calories in a portion of wheatena, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 2 g | 12 g | 1 g |
| ¾ cup (182 g) | 102 kcal | 4 g | 21 g | 1 g |
| 1 cup (243 g) | 136 kcal | 5 g | 29 g | 1 g |
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Frequently asked questions
How many calories are in wheatena, cooked?
Wheatena, cooked has 56 calories per 100 grams.
How much protein is in wheatena, cooked?
Wheatena, cooked contains 2 g of protein per 100 g.
Is wheatena, cooked low in calories?
Compared with other breakfast it is: 56 kcal per 100 g versus a category median of 371 kcal.
Are these wheatena, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171666 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
