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Cream of Rice, cooked calories and nutrition facts
100 grams of cream of rice, cooked contains 52 calories, with 0.9 g of protein, 11.5 g of carbohydrate and 0.1 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How cream of rice, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Rice, cooked | 52 kcal | 0.9 g | 11.5 g | 0.1 g |
| Cream of Wheat, 2.5 minute, cooked | 56 kcal | 1.4 g | 11.7 g | 0.2 g |
| Cream of Wheat, regular, cooked | 50 kcal | 1.4 g | 10.5 g | 0.2 g |
| Farina, cooked | 55 kcal | 1.8 g | 10.9 g | 0.3 g |
| Cream of Wheat, 1 minute, cooked | 56 kcal | 1.7 g | 11.2 g | 0.4 g |
Nutrition facts for cream of rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.9 g |
| Carbohydrate | 11.5 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for cream of rice, cooked — per 100 g and per portion.
Vitamins and minerals in cream of rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 4 mg | 22% |
| Niacin (B3) | 1 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Selenium | 3 µg | 5% |
| Copper | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of rice, cooked servings
How many calories in a portion of cream of rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 52 kcal | 1 g | 12 g | 0 g |
| ¾ cup (183 g) | 95 kcal | 2 g | 21 g | 0 g |
| 1 cup (244 g) | 127 kcal | 2 g | 28 g | 0 g |
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Frequently asked questions
How many calories are in cream of rice, cooked?
Cream of rice, cooked has 52 calories per 100 grams.
How much protein is in cream of rice, cooked?
Cream of rice, cooked contains 0.9 g of protein per 100 g.
Is cream of rice, cooked low in calories?
Compared with other breakfast it is: 52 kcal per 100 g versus a category median of 371 kcal.
Are these cream of rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173914 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
