TempoLife › Calorie database › Breakfast › Malt-O-Meal chocolate cereal, prepared
Malt-O-Meal chocolate cereal, prepared calories and nutrition facts
100 grams of malt-o-meal chocolate cereal, prepared contains 47 calories, with 1.4 g of protein, 9.2 g of carbohydrate and 0.1 g of fat. It provides 0.4 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 85% Fat 2%
How malt-o-meal chocolate cereal, prepared compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal chocolate cereal, prepared | 47 kcal | 1.4 g | 9.2 g | 0.1 g |
| Malt-O-Meal original cereal, prepared | 48 kcal | 1.7 g | 10.1 g | 0.1 g |
| Cream of Wheat, regular, cooked | 50 kcal | 1.4 g | 10.5 g | 0.2 g |
| Cream of Rice, cooked | 52 kcal | 0.9 g | 11.5 g | 0.1 g |
| Farina, cooked | 55 kcal | 1.8 g | 10.9 g | 0.3 g |
Nutrition facts for malt-o-meal chocolate cereal, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1.4 g |
| Carbohydrate | 9.2 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 2.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for malt-o-meal chocolate cereal, prepared — per 100 g and per portion.
Vitamins and minerals in malt-o-meal chocolate cereal, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 5.6 mg | 31% |
| Niacin (B3) | 2.6 mg | 17% |
| Vitamin B6 | 0.27 mg | 16% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 49 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Vitamin E | 0.27 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal chocolate cereal, prepared servings
How many calories in a portion of malt-o-meal chocolate cereal, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 47 kcal | 1 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in malt-o-meal chocolate cereal, prepared?
Malt-o-meal chocolate cereal, prepared has 47 calories per 100 grams.
How much protein is in malt-o-meal chocolate cereal, prepared?
Malt-o-meal chocolate cereal, prepared contains 1.4 g of protein per 100 g.
How much sugar is in malt-o-meal chocolate cereal, prepared?
Malt-o-meal chocolate cereal, prepared contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is malt-o-meal chocolate cereal, prepared low in calories?
Compared with other breakfast it is: 47 kcal per 100 g versus a category median of 371 kcal.
Are these malt-o-meal chocolate cereal, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173004 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
