TempoLife › Calorie database › Breakfast › Cream of Wheat, 1 minute, cooked
Cream of Wheat, 1 minute, cooked calories and nutrition facts
100 grams of cream of wheat, 1 minute, cooked contains 56 calories, with 1.7 g of protein, 11.2 g of carbohydrate and 0.4 g of fat. It provides 0.4 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 81% Fat 7%
How cream of wheat, 1 minute, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Wheat, 1 minute, cooked | 56 kcal | 1.7 g | 11.2 g | 0.4 g |
| Farina, cooked | 55 kcal | 1.8 g | 10.9 g | 0.3 g |
| Wheatena, cooked | 56 kcal | 2 g | 11.8 g | 0.5 g |
| Cream of Wheat, 2.5 minute, cooked | 56 kcal | 1.4 g | 11.7 g | 0.2 g |
| Cream of Wheat, regular, cooked | 50 kcal | 1.4 g | 10.5 g | 0.2 g |
Nutrition facts for cream of wheat, 1 minute, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.7 g |
| Carbohydrate | 11.2 g |
| Fat | 0.4 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for cream of wheat, 1 minute, cooked — per 100 g and per portion.
Vitamins and minerals in cream of wheat, 1 minute, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 4.7 mg | 26% |
| Calcium | 125 mg | 10% |
| Manganese | 0.23 mg | 10% |
| Thiamin (B1) | 0.06 mg | 5% |
| Niacin (B3) | 0.84 mg | 5% |
| Copper | 0.04 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 27 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of wheat, 1 minute, cooked servings
How many calories in a portion of cream of wheat, 1 minute, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 2 g | 11 g | 0 g |
| 1 cup (245 g) | 137 kcal | 4 g | 27 g | 1 g |
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Frequently asked questions
How many calories are in cream of wheat, 1 minute, cooked?
Cream of wheat, 1 minute, cooked has 56 calories per 100 grams.
How much protein is in cream of wheat, 1 minute, cooked?
Cream of wheat, 1 minute, cooked contains 1.7 g of protein per 100 g.
Is cream of wheat, 1 minute, cooked low in calories?
Compared with other breakfast it is: 56 kcal per 100 g versus a category median of 371 kcal.
Are these cream of wheat, 1 minute, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173011 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
