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Quaker oat bran, prepared calories and nutrition facts
100 grams of quaker oat bran, prepared contains 43 calories, with 2 g of protein, 7.5 g of carbohydrate and 1 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 64% Fat 19%
How quaker oat bran, prepared compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker oat bran, prepared | 43 kcal | 2 g | 7.5 g | 1 g |
| Quaker oat bran, cooked | 43 kcal | 2 g | 7.5 g | 1 g |
| Malt-O-Meal chocolate cereal, prepared | 47 kcal | 1.4 g | 9.2 g | 0.1 g |
| Malt-O-Meal original cereal, prepared | 48 kcal | 1.7 g | 10.1 g | 0.1 g |
| Cream of Wheat, regular, cooked | 50 kcal | 1.4 g | 10.5 g | 0.2 g |
Nutrition facts for quaker oat bran, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 2 g |
| Carbohydrate | 7.5 g |
| Fat | 1 g |
| Fiber | 1.7 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for quaker oat bran, prepared — per 100 g and per portion.
Vitamins and minerals in quaker oat bran, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.68 mg | 30% |
| Thiamin (B1) | 0.12 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker oat bran, prepared servings
How many calories in a portion of quaker oat bran, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 2 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in quaker oat bran, prepared?
Quaker oat bran, prepared has 43 calories per 100 grams.
How much protein is in quaker oat bran, prepared?
Quaker oat bran, prepared contains 2 g of protein per 100 g.
Is quaker oat bran, prepared low in carbs?
Yes by the numbers: Quaker oat bran, prepared has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is quaker oat bran, prepared low in calories?
Compared with other breakfast it is: 43 kcal per 100 g versus a category median of 371 kcal.
Are these quaker oat bran, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172978 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
