TempoLife › Calorie database › Breakfast › Whole wheat hot cereal, cooked
Whole wheat hot cereal, cooked calories and nutrition facts
100 grams of whole wheat hot cereal, cooked contains 62 calories, with 2 g of protein, 13.7 g of carbohydrate and 0.4 g of fat. It provides 1.6 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How whole wheat hot cereal, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat hot cereal, cooked | 62 kcal | 2 g | 13.7 g | 0.4 g |
| Cream of wheat | 62 kcal | 2 g | 13 g | 0.3 g |
| Quaker multigrain oatmeal, cooked | 61 kcal | 2.1 g | 13.5 g | 0.5 g |
| Cream of Wheat, instant, prepared | 62 kcal | 1.8 g | 13.1 g | 0.2 g |
| Yellow corn grits, cooked | 65 kcal | 1.2 g | 13.9 g | 0.4 g |
Nutrition facts for whole wheat hot cereal, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 2 g |
| Carbohydrate | 13.7 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole wheat hot cereal, cooked — per 100 g and per portion.
Vitamins and minerals in whole wheat hot cereal, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 12.8 µg | 23% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 69 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Niacin (B3) | 0.89 mg | 6% |
| Magnesium | 22 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat hot cereal, cooked servings
How many calories in a portion of whole wheat hot cereal, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 62 kcal | 2 g | 14 g | 0 g |
| ¾ cup (182 g) | 113 kcal | 4 g | 25 g | 1 g |
| 1 cup (242 g) | 150 kcal | 5 g | 33 g | 1 g |
Log whole wheat hot cereal, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whole wheat hot cereal, cooked?
Whole wheat hot cereal, cooked has 62 calories per 100 grams.
How much protein is in whole wheat hot cereal, cooked?
Whole wheat hot cereal, cooked contains 2 g of protein per 100 g.
Is whole wheat hot cereal, cooked low in calories?
Compared with other breakfast it is: 62 kcal per 100 g versus a category median of 371 kcal.
Are these whole wheat hot cereal, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171668 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
