TempoLife › Calorie database › Breakfast › Yellow corn grits, cooked
Yellow corn grits, cooked calories and nutrition facts
100 grams of yellow corn grits, cooked contains 65 calories, with 1.2 g of protein, 13.9 g of carbohydrate and 0.4 g of fat. It provides 0.7 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How yellow corn grits, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn grits, cooked | 65 kcal | 1.2 g | 13.9 g | 0.4 g |
| Whole wheat hot cereal, cooked | 62 kcal | 2 g | 13.7 g | 0.4 g |
| Cream of Wheat, instant, prepared | 62 kcal | 1.8 g | 13.1 g | 0.2 g |
| Cream of wheat | 62 kcal | 2 g | 13 g | 0.3 g |
| Quaker multigrain oatmeal, cooked | 61 kcal | 2.1 g | 13.5 g | 0.5 g |
Nutrition facts for yellow corn grits, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 1.2 g |
| Carbohydrate | 13.9 g |
| Fat | 0.4 g |
| Fiber | 0.7 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for yellow corn grits, cooked — per 100 g and per portion.
Vitamins and minerals in yellow corn grits, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Selenium | 2.7 µg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.76 mg | 5% |
| Iron | 0.57 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Magnesium | 5 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow corn grits, cooked servings
How many calories in a portion of yellow corn grits, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 65 kcal | 1 g | 14 g | 0 g |
| 1 cup (233 g) | 151 kcal | 3 g | 32 g | 1 g |
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Frequently asked questions
How many calories are in yellow corn grits, cooked?
Yellow corn grits, cooked has 65 calories per 100 grams.
How much protein is in yellow corn grits, cooked?
Yellow corn grits, cooked contains 1.2 g of protein per 100 g.
Is yellow corn grits, cooked low in calories?
Compared with other breakfast it is: 65 kcal per 100 g versus a category median of 371 kcal.
Are these yellow corn grits, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171673 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
