TempoLife › Calorie database › Breakfast › White corn grits, cooked
White corn grits, cooked calories and nutrition facts
100 grams of white corn grits, cooked contains 71 calories, with 1.7 g of protein, 14.8 g of carbohydrate and 0.5 g of fat. It provides 0.8 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 84% Fat 6%
How white corn grits, cooked compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn grits, cooked | 71 kcal | 1.7 g | 14.8 g | 0.5 g |
| Yellow corn grits, cooked | 65 kcal | 1.2 g | 13.9 g | 0.4 g |
| Whole wheat hot cereal, cooked | 62 kcal | 2 g | 13.7 g | 0.4 g |
| Cream of Wheat, instant, prepared | 62 kcal | 1.8 g | 13.1 g | 0.2 g |
| Quaker multigrain oatmeal, cooked | 61 kcal | 2.1 g | 13.5 g | 0.5 g |
Nutrition facts for white corn grits, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.7 g |
| Carbohydrate | 14.8 g |
| Fat | 0.5 g |
| Fiber | 0.8 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for white corn grits, cooked — per 100 g and per portion.
Vitamins and minerals in white corn grits, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.09 mg | 8% |
| Selenium | 3.1 µg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.8 mg | 5% |
| Iron | 0.57 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white corn grits, cooked servings
How many calories in a portion of white corn grits, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 11.4 kcal | 0.3 g | 2.4 g | 0.1 g |
| 100 g (100 g) | 71 kcal | 2 g | 15 g | 1 g |
| 1 cup (257 g) | 182 kcal | 4 g | 38 g | 1 g |
Log white corn grits, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in white corn grits, cooked?
White corn grits, cooked has 71 calories per 100 grams.
How much protein is in white corn grits, cooked?
White corn grits, cooked contains 1.7 g of protein per 100 g.
Is white corn grits, cooked low in calories?
Compared with other breakfast it is: 71 kcal per 100 g versus a category median of 371 kcal.
Are these white corn grits, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171655 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
