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Instant plain oats, prepared calories and nutrition facts
100 grams of instant plain oats, prepared contains 68 calories, with 2.4 g of protein, 11.7 g of carbohydrate and 1.4 g of fat. It provides 1.7 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 68% Fat 18%
How instant plain oats, prepared compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant plain oats, prepared | 68 kcal | 2.4 g | 11.7 g | 1.4 g |
| Oatmeal | 71 kcal | 2.5 g | 12 g | 1.5 g |
| Cream of wheat | 62 kcal | 2 g | 13 g | 0.3 g |
| Quaker multigrain oatmeal, cooked | 61 kcal | 2.1 g | 13.5 g | 0.5 g |
| Whole wheat hot cereal, cooked | 62 kcal | 2 g | 13.7 g | 0.4 g |
Nutrition facts for instant plain oats, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.4 g |
| Carbohydrate | 11.7 g |
| Fat | 1.4 g |
| Fiber | 1.7 g |
| Sugar | 0.5 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for instant plain oats, prepared — per 100 g and per portion.
Vitamins and minerals in instant plain oats, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 6 mg | 33% |
| Manganese | 0.56 mg | 24% |
| Thiamin (B1) | 0.26 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin A | 130 µg | 14% |
| Selenium | 5 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant plain oats, prepared servings
How many calories in a portion of instant plain oats, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 2 g | 12 g | 1 g |
| 1 oz, dry (177 g) | 120 kcal | 4 g | 21 g | 2 g |
| 1 cup, cooked (234 g) | 159 kcal | 6 g | 27 g | 3 g |
| 1 cup, dry (501 g) | 341 kcal | 12 g | 59 g | 7 g |
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Frequently asked questions
How many calories are in instant plain oats, prepared?
Instant plain oats, prepared has 68 calories per 100 grams.
How much protein is in instant plain oats, prepared?
Instant plain oats, prepared contains 2.4 g of protein per 100 g.
Is instant plain oats, prepared low in calories?
Compared with other breakfast it is: 68 kcal per 100 g versus a category median of 371 kcal.
Are these instant plain oats, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171662 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
