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Instant cinnamon spice oats, prepared calories and nutrition facts
100 grams of instant cinnamon spice oats, prepared contains 96 calories, with 2.4 g of protein, 19 g of carbohydrate and 1.2 g of fat. It provides 2 g of fiber and 6.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How instant cinnamon spice oats, prepared compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant cinnamon spice oats, prepared | 96 kcal | 2.4 g | 19 g | 1.2 g |
| Instant raisin spice oats, prepared | 88 kcal | 2 g | 17.9 g | 1 g |
| Oats with milk | 85 kcal | 4 g | 13 g | 2 g |
| White corn grits, cooked | 71 kcal | 1.7 g | 14.8 g | 0.5 g |
| Oatmeal | 71 kcal | 2.5 g | 12 g | 1.5 g |
Nutrition facts for instant cinnamon spice oats, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 2.4 g |
| Carbohydrate | 19 g |
| Fat | 1.2 g |
| Fiber | 2 g |
| Sugar | 6.3 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for instant cinnamon spice oats, prepared — per 100 g and per portion.
Vitamins and minerals in instant cinnamon spice oats, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.64 mg | 28% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Iron | 2.1 mg | 12% |
| Vitamin A | 110 µg | 12% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant cinnamon spice oats, prepared servings
How many calories in a portion of instant cinnamon spice oats, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 14.4 kcal | 0.4 g | 2.9 g | 0.2 g |
| 100 g (100 g) | 96 kcal | 2 g | 19 g | 1 g |
| 1 packet, prepared (161 g) | 155 kcal | 4 g | 31 g | 2 g |
| 1 cup (240 g) | 230 kcal | 6 g | 46 g | 3 g |
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Frequently asked questions
How many calories are in instant cinnamon spice oats, prepared?
Instant cinnamon spice oats, prepared has 96 calories per 100 grams.
How much protein is in instant cinnamon spice oats, prepared?
Instant cinnamon spice oats, prepared contains 2.4 g of protein per 100 g.
How much sugar is in instant cinnamon spice oats, prepared?
Instant cinnamon spice oats, prepared contains 6.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is instant cinnamon spice oats, prepared low in calories?
Compared with other breakfast it is: 96 kcal per 100 g versus a category median of 371 kcal.
Are these instant cinnamon spice oats, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173906 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
