TempoLife › Calorie database › Breakfast › Oats with milk
Oats with milk calories and nutrition facts
100 grams of oats with milk contains 85 calories, with 4 g of protein, 13 g of carbohydrate and 2 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 60% Fat 21%
How oats with milk compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats with milk | 85 kcal | 4 g | 13 g | 2 g |
| Oatmeal | 71 kcal | 2.5 g | 12 g | 1.5 g |
| Instant raisin spice oats, prepared | 88 kcal | 2 g | 17.9 g | 1 g |
| Instant plain oats, prepared | 68 kcal | 2.4 g | 11.7 g | 1.4 g |
| White corn grits, cooked | 71 kcal | 1.7 g | 14.8 g | 0.5 g |
Nutrition facts for oats with milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 4 g |
| Carbohydrate | 13 g |
| Fat | 2 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for oats with milk — per 100 g and per portion.
Calories in common oats with milk servings
How many calories in a portion of oats with milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 85 kcal | 4 g | 13 g | 2 g |
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Frequently asked questions
How many calories are in oats with milk?
Oats with milk has 85 calories per 100 grams.
How much protein is in oats with milk?
Oats with milk contains 4 g of protein per 100 g.
Is oats with milk low in calories?
Compared with other breakfast it is: 85 kcal per 100 g versus a category median of 371 kcal.
Are these oats with milk calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
