TempoLife › Calorie database › Breakfast › Yogurt parfait
Yogurt parfait calories and nutrition facts
100 grams of yogurt parfait contains 140 calories, with 7 g of protein, 20 g of carbohydrate and 3 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 59% Fat 20%
How yogurt parfait compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt parfait | 140 kcal | 7 g | 20 g | 3 g |
| Overnight oats | 150 kcal | 6 g | 24 g | 4 g |
| Açaí bowl | 145 kcal | 3 g | 23 g | 5 g |
| Chia pudding | 134 kcal | 5 g | 14 g | 7 g |
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
Nutrition facts for yogurt parfait
| Nutrient | Per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 7 g |
| Carbohydrate | 20 g |
| Fat | 3 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for yogurt parfait — per 100 g and per portion.
Calories in common yogurt parfait servings
How many calories in a portion of yogurt parfait — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 140 kcal | 7 g | 20 g | 3 g |
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Frequently asked questions
How many calories are in yogurt parfait?
Yogurt parfait has 140 calories per 100 grams.
How much protein is in yogurt parfait?
Yogurt parfait contains 7 g of protein per 100 g.
Is yogurt parfait low in calories?
Compared with other breakfast it is: 140 kcal per 100 g versus a category median of 371 kcal.
Are these yogurt parfait calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
