TempoLife › Calorie database › Breakfast › Smoothie bowl
Smoothie bowl calories and nutrition facts
100 grams of smoothie bowl contains 160 calories, with 4 g of protein, 28 g of carbohydrate and 4 g of fat. It provides 4.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 68% Fat 22%
How smoothie bowl compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
| Overnight oats | 150 kcal | 6 g | 24 g | 4 g |
| Açaí bowl | 145 kcal | 3 g | 23 g | 5 g |
| Yogurt parfait | 140 kcal | 7 g | 20 g | 3 g |
| Chia pudding | 134 kcal | 5 g | 14 g | 7 g |
Nutrition facts for smoothie bowl
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 4 g |
| Carbohydrate | 28 g |
| Fat | 4 g |
| Fiber | 4.5 g |
Print an EU-style nutrition label for smoothie bowl — per 100 g and per portion.
Calories in common smoothie bowl servings
How many calories in a portion of smoothie bowl — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 160 kcal | 4 g | 28 g | 4 g |
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Frequently asked questions
How many calories are in smoothie bowl?
Smoothie bowl has 160 calories per 100 grams.
How much protein is in smoothie bowl?
Smoothie bowl contains 4 g of protein per 100 g.
How much fiber does smoothie bowl have?
Smoothie bowl has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is smoothie bowl low in calories?
Compared with other breakfast it is: 160 kcal per 100 g versus a category median of 371 kcal.
Are these smoothie bowl calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
