TempoLife › Calorie database › Breakfast › Pancake
Pancake calories and nutrition facts
100 grams of pancake contains 227 calories, with 6 g of protein, 34 g of carbohydrate and 8 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 59% Fat 31%
How pancake compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake | 227 kcal | 6 g | 34 g | 8 g |
| Banana pancake | 235 kcal | 6 g | 36 g | 8 g |
| Blueberry pancake | 240 kcal | 6 g | 37 g | 8 g |
| Buckwheat pancake | 220 kcal | 7 g | 32 g | 7 g |
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
Nutrition facts for pancake
| Nutrient | Per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 6 g |
| Carbohydrate | 34 g |
| Fat | 8 g |
| Fiber | 0.8 g |
Print an EU-style nutrition label for pancake — per 100 g and per portion.
Calories in common pancake servings
How many calories in a portion of pancake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 227 kcal | 6 g | 34 g | 8 g |
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Frequently asked questions
How many calories are in pancake?
Pancake has 227 calories per 100 grams.
How much protein is in pancake?
Pancake contains 6 g of protein per 100 g.
Are these pancake calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
