TempoLife › Calorie database › Breakfast › Banana pancake
Banana pancake calories and nutrition facts
100 grams of banana pancake contains 235 calories, with 6 g of protein, 36 g of carbohydrate and 8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 60% Fat 30%
How banana pancake compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana pancake | 235 kcal | 6 g | 36 g | 8 g |
| Blueberry pancake | 240 kcal | 6 g | 37 g | 8 g |
| Pancake | 227 kcal | 6 g | 34 g | 8 g |
| Buckwheat pancake | 220 kcal | 7 g | 32 g | 7 g |
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
Nutrition facts for banana pancake
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 6 g |
| Carbohydrate | 36 g |
| Fat | 8 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for banana pancake — per 100 g and per portion.
Calories in common banana pancake servings
How many calories in a portion of banana pancake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 235 kcal | 6 g | 36 g | 8 g |
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Frequently asked questions
How many calories are in banana pancake?
Banana pancake has 235 calories per 100 grams.
How much protein is in banana pancake?
Banana pancake contains 6 g of protein per 100 g.
Are these banana pancake calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
