TempoLife › Calorie database › Breakfast › Buckwheat pancake
Buckwheat pancake calories and nutrition facts
100 grams of buckwheat pancake contains 220 calories, with 7 g of protein, 32 g of carbohydrate and 7 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 58% Fat 29%
How buckwheat pancake compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat pancake | 220 kcal | 7 g | 32 g | 7 g |
| Pancake | 227 kcal | 6 g | 34 g | 8 g |
| Banana pancake | 235 kcal | 6 g | 36 g | 8 g |
| Blueberry pancake | 240 kcal | 6 g | 37 g | 8 g |
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
Nutrition facts for buckwheat pancake
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 7 g |
| Carbohydrate | 32 g |
| Fat | 7 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for buckwheat pancake — per 100 g and per portion.
Calories in common buckwheat pancake servings
How many calories in a portion of buckwheat pancake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 220 kcal | 7 g | 32 g | 7 g |
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Frequently asked questions
How many calories are in buckwheat pancake?
Buckwheat pancake has 220 calories per 100 grams.
How much protein is in buckwheat pancake?
Buckwheat pancake contains 7 g of protein per 100 g.
Is buckwheat pancake low in calories?
Compared with other breakfast it is: 220 kcal per 100 g versus a category median of 371 kcal.
Are these buckwheat pancake calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
