TempoLife › Calorie database › Breakfast › Chia pudding
Chia pudding calories and nutrition facts
100 grams of chia pudding contains 134 calories, with 5 g of protein, 14 g of carbohydrate and 7 g of fat. It provides 10 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 40% Fat 46%
How chia pudding compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia pudding | 134 kcal | 5 g | 14 g | 7 g |
| Yogurt parfait | 140 kcal | 7 g | 20 g | 3 g |
| Açaí bowl | 145 kcal | 3 g | 23 g | 5 g |
| Overnight oats | 150 kcal | 6 g | 24 g | 4 g |
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
Nutrition facts for chia pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 5 g |
| Carbohydrate | 14 g |
| Fat | 7 g |
| Fiber | 10 g |
Print an EU-style nutrition label for chia pudding — per 100 g and per portion.
Calories in common chia pudding servings
How many calories in a portion of chia pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 5 g | 14 g | 7 g |
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Frequently asked questions
How many calories are in chia pudding?
Chia pudding has 134 calories per 100 grams.
How much protein is in chia pudding?
Chia pudding contains 5 g of protein per 100 g.
How much fiber does chia pudding have?
Chia pudding has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is chia pudding low in calories?
Compared with other breakfast it is: 134 kcal per 100 g versus a category median of 371 kcal.
Are these chia pudding calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
