TempoLife › Calorie database › Breakfast › Açaí bowl
Açaí bowl calories and nutrition facts
100 grams of açaí bowl contains 145 calories, with 3 g of protein, 23 g of carbohydrate and 5 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 62% Fat 30%
How açaí bowl compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Açaí bowl | 145 kcal | 3 g | 23 g | 5 g |
| Overnight oats | 150 kcal | 6 g | 24 g | 4 g |
| Smoothie bowl | 160 kcal | 4 g | 28 g | 4 g |
| Yogurt parfait | 140 kcal | 7 g | 20 g | 3 g |
| Chia pudding | 134 kcal | 5 g | 14 g | 7 g |
Nutrition facts for açaí bowl
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 3 g |
| Carbohydrate | 23 g |
| Fat | 5 g |
| Fiber | 4 g |
Print an EU-style nutrition label for açaí bowl — per 100 g and per portion.
Calories in common açaí bowl servings
How many calories in a portion of açaí bowl — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 145 kcal | 3 g | 23 g | 5 g |
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Frequently asked questions
How many calories are in açaí bowl?
Açaí bowl has 145 calories per 100 grams.
How much protein is in açaí bowl?
Açaí bowl contains 3 g of protein per 100 g.
How much fiber does açaí bowl have?
Açaí bowl has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is açaí bowl low in calories?
Compared with other breakfast it is: 145 kcal per 100 g versus a category median of 371 kcal.
Are these açaí bowl calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
