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Kretschmer toasted wheat bran calories and nutrition facts
100 grams of kretschmer toasted wheat bran contains 200 calories, with 17.6 g of protein, 59.5 g of carbohydrate and 5.2 g of fat. It provides 41.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 67% Fat 13%
How kretschmer toasted wheat bran compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kretschmer toasted wheat bran | 200 kcal | 17.6 g | 59.5 g | 5.2 g |
| Buckwheat pancake | 220 kcal | 7 g | 32 g | 7 g |
| Pancake | 227 kcal | 6 g | 34 g | 8 g |
| Banana pancake | 235 kcal | 6 g | 36 g | 8 g |
| Blueberry pancake | 240 kcal | 6 g | 37 g | 8 g |
Nutrition facts for kretschmer toasted wheat bran
| Nutrient | Per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 17.6 g |
| Carbohydrate | 59.5 g |
| Fat | 5.2 g |
| Fiber | 41.3 g |
| Saturated fat | 0.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for kretschmer toasted wheat bran — per 100 g and per portion.
Vitamins and minerals in kretschmer toasted wheat bran
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 17.4 mg | 756% |
| Magnesium | 606 mg | 144% |
| Niacin (B3) | 20.6 mg | 129% |
| Copper | 1.1 mg | 121% |
| Phosphorus | 1314 mg | 105% |
| Zinc | 11.2 mg | 102% |
| Thiamin (B1) | 1.1 mg | 92% |
| Iron | 13.9 mg | 77% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kretschmer toasted wheat bran servings
How many calories in a portion of kretschmer toasted wheat bran — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (16 g) | 32 kcal | 2.8 g | 9.5 g | 0.8 g |
| 100 g (100 g) | 200 kcal | 18 g | 60 g | 5 g |
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Frequently asked questions
How many calories are in kretschmer toasted wheat bran?
Kretschmer toasted wheat bran has 200 calories per 100 grams.
How much protein is in kretschmer toasted wheat bran?
Kretschmer toasted wheat bran contains 17.6 g of protein per 100 g.
Is kretschmer toasted wheat bran a good source of protein?
Kretschmer toasted wheat bran provides 17.6 g of protein per 100 g — about 20% of its calories come from protein.
How much fiber does kretschmer toasted wheat bran have?
Kretschmer toasted wheat bran has 41.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is kretschmer toasted wheat bran low in calories?
Compared with other breakfast it is: 200 kcal per 100 g versus a category median of 371 kcal.
Are these kretschmer toasted wheat bran calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174635 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
