TempoLife › Calorie database › Vegetables

Calories in vegetables

Calories, protein, carbohydrate and fat for 499 common vegetables foods, per 100 g and per typical serving. They range from Butterbur, canned at 3 kcal to Dehydrated onion flakes at 349 kcal per 100 g.

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Calories in vegetables, lowest to highest

Vegetables	Per 100 g	Per serving	Protein
Butterbur, canned	3 kcal	3 kcal 100 g	0.1 g
Butterbur, cooked	8 kcal	8 kcal 100 g	0.2 g
Peeled cucumber, raw	10 kcal	10 kcal 100 g	0.6 g
Bamboo shoots, cooked	11 kcal	11 kcal 100 g	1.5 g
Sour pickle	11 kcal	11 kcal 100 g	0.3 g
Taro shoots, raw	11 kcal	11 kcal 100 g	0.9 g
Watercress	11 kcal	11 kcal 100 g	2.3 g
Watercress, raw	11 kcal	11 kcal 100 g	2.3 g
Dill pickle	12 kcal	12 kcal 100 g	0.5 g
Mung bean sprouts, canned	12 kcal	12 kcal 100 g	1.4 g
Napa cabbage, cooked	12 kcal	12 kcal 100 g	1.1 g
New Zealand spinach, cooked	12 kcal	12 kcal 100 g	1.3 g
Butter lettuce	13 kcal	13 kcal 100 g	1.4 g
Butterhead lettuce, raw	13 kcal	13 kcal 100 g	1.4 g
Red leaf lettuce, raw	13 kcal	13 kcal 100 g	1.3 g
Summer squash, canned	13 kcal	13 kcal 100 g	0.6 g
Waxgourd, raw	13 kcal	13 kcal 100 g	0.4 g
Celery	14 kcal	6 kcal 1 medium stalk	0.7 g
Butterbur, raw	14 kcal	14 kcal 100 g	0.4 g
Chinese cabbage, cooked	14 kcal	14 kcal 100 g	1.5 g
Iceberg lettuce	14 kcal	14 kcal 100 g	0.9 g
Iceberg lettuce, raw	14 kcal	14 kcal 100 g	0.9 g
New Zealand spinach, raw	14 kcal	14 kcal 100 g	1.5 g
Taro shoots, cooked	14 kcal	14 kcal 100 g	0.7 g
White icicle radish, raw	14 kcal	14 kcal 100 g	1.1 g
White-flowered gourd	14 kcal	14 kcal 100 g	0.6 g
Cucumber	15 kcal	16 kcal half a cucumber	0.7 g
Cucumber with peel, raw	15 kcal	15 kcal 100 g	0.7 g
Escarole, boiled	15 kcal	15 kcal 100 g	1.2 g
Green leaf lettuce, raw	15 kcal	15 kcal 100 g	1.4 g
Kimchi	15 kcal	15 kcal 100 g	1.1 g
Nopales, cooked	15 kcal	15 kcal 100 g	1.4 g
Pumpkin flowers, cooked	15 kcal	15 kcal 100 g	1.1 g
Pumpkin flowers, raw	15 kcal	15 kcal 100 g	1 g
Tomatoes with green chilies, canned	15 kcal	15 kcal 100 g	0.7 g
Yellow tomato	15 kcal	15 kcal 100 g	1 g
Zucchini, boiled	15 kcal	15 kcal 100 g	1.1 g
Chinese cabbage, raw	16 kcal	16 kcal 100 g	1.2 g
Mustard spinach, cooked	16 kcal	16 kcal 100 g	1.7 g
Nopales, raw	16 kcal	16 kcal 100 g	1.3 g
Orange tomato, raw	16 kcal	16 kcal 100 g	1.2 g
Radish, raw	16 kcal	16 kcal 100 g	0.7 g
Scallop squash, boiled	16 kcal	16 kcal 100 g	1 g
Tomato, canned	16 kcal	16 kcal 100 g	0.8 g
Turnip, frozen	16 kcal	16 kcal 100 g	1 g
Zucchini	17 kcal	21 kcal 1 cup	1.2 g
Lettuce	17 kcal	8 kcal 1 cup shredded	1.2 g
Bitter gourd pods	17 kcal	17 kcal 100 g	1 g
Cardoon, raw	17 kcal	17 kcal 100 g	0.7 g
Endive	17 kcal	17 kcal 100 g	1.3 g
Frozen zucchini	17 kcal	17 kcal 100 g	1.2 g
Oriental radishes, cooked	17 kcal	17 kcal 100 g	0.7 g
Romaine lettuce	17 kcal	17 kcal 100 g	1.2 g
Romaine lettuce, raw	17 kcal	17 kcal 100 g	1.2 g
Tomato juice, canned	17 kcal	17 kcal 100 g	0.9 g
Witloof chicory	17 kcal	17 kcal 100 g	0.9 g
Tomato	18 kcal	22 kcal 1 medium tomato	0.9 g
Asparagus, frozen, cooked	18 kcal	18 kcal 100 g	3 g
Celery, boiled	18 kcal	18 kcal 100 g	0.8 g
Celtuce	18 kcal	18 kcal 100 g	0.9 g
Cherry tomato	18 kcal	18 kcal 100 g	0.9 g
Green sweet pepper, canned	18 kcal	18 kcal 100 g	0.8 g
Oriental radishes, raw	18 kcal	18 kcal 100 g	0.6 g
Purslane, cooked	18 kcal	18 kcal 100 g	1.5 g
Red sweet pepper, canned	18 kcal	18 kcal 100 g	0.8 g
Scallop squash	18 kcal	18 kcal 100 g	1.2 g
Tomato, cooked	18 kcal	18 kcal 100 g	1 g
Tomato, raw	18 kcal	18 kcal 100 g	0.9 g
Asparagus, canned	19 kcal	19 kcal 100 g	2.1 g
Bamboo shoots, canned	19 kcal	19 kcal 100 g	1.7 g
Bitter gourd pods, cooked	19 kcal	19 kcal 100 g	0.8 g
Chayote fruit	19 kcal	19 kcal 100 g	0.8 g
Onions, canned	19 kcal	19 kcal 100 g	0.9 g
Pumpkin leaves, raw	19 kcal	19 kcal 100 g	3.2 g
Sauerkraut, canned	19 kcal	19 kcal 100 g	0.9 g
Summer squash	19 kcal	19 kcal 100 g	1 g
Swiss chard	19 kcal	19 kcal 100 g	1.8 g
Turnip greens, canned	19 kcal	19 kcal 100 g	1.4 g
Vinespinach, raw	19 kcal	19 kcal 100 g	1.8 g
Water convolvulus, raw	19 kcal	19 kcal 100 g	2.6 g
Pumpkin	20 kcal	49 kcal 1 cup	0.7 g
Green bell pepper	20 kcal	24 kcal 1 medium pepper	0.9 g
Cardoon, cooked	20 kcal	20 kcal 100 g	0.8 g
Dishcloth gourd	20 kcal	20 kcal 100 g	1.2 g
Dock, cooked	20 kcal	20 kcal 100 g	1.8 g
Frozen summer squash	20 kcal	20 kcal 100 g	0.8 g
Garland chrysanthemum, boiled	20 kcal	20 kcal 100 g	1.6 g
Green sweet pepper, raw	20 kcal	20 kcal 100 g	0.9 g
Mustard greens, frozen	20 kcal	20 kcal 100 g	2.5 g
Pickled ginger root	20 kcal	20 kcal 100 g	0.3 g
Poblano pepper	20 kcal	20 kcal 100 g	0.9 g
Pokeberry shoot, cooked	20 kcal	20 kcal 100 g	2.3 g
Pumpkin, cooked	20 kcal	20 kcal 100 g	0.7 g
Purslane, raw	20 kcal	20 kcal 100 g	2 g
Summer squash, boiled	20 kcal	20 kcal 100 g	0.9 g
Swiss chard, boiled	20 kcal	20 kcal 100 g	1.9 g
Turnip greens, cooked	20 kcal	20 kcal 100 g	1.1 g
Water convolvulus, cooked	20 kcal	20 kcal 100 g	2.1 g
Amaranth leaf, cooked	21 kcal	21 kcal 100 g	2.1 g
Baby zucchini	21 kcal	21 kcal 100 g	2.7 g
Borage	21 kcal	21 kcal 100 g	1.8 g
Cornsalad	21 kcal	21 kcal 100 g	2 g
Green chili pepper, canned	21 kcal	21 kcal 100 g	0.7 g
Green hot chili pepper, canned	21 kcal	21 kcal 100 g	0.9 g
Pumpkin leaves, cooked	21 kcal	21 kcal 100 g	2.7 g
Red hot chili pepper, canned	21 kcal	21 kcal 100 g	0.9 g
Turnip greens and turnips, frozen	21 kcal	21 kcal 100 g	2.5 g
Mushrooms	22 kcal	15 kcal 1 cup	3.1 g
Asparagus	22 kcal	20 kcal 5 spears	2.4 g
Asparagus, cooked	22 kcal	22 kcal 100 g	2.4 g
Beet greens	22 kcal	22 kcal 100 g	2.2 g
Broccoli raab	22 kcal	22 kcal 100 g	3.2 g
Chinese broccoli, cooked	22 kcal	22 kcal 100 g	1.1 g
Cowpea leafy tips, cooked	22 kcal	22 kcal 100 g	4.7 g
Crimini mushrooms, raw	22 kcal	22 kcal 100 g	2.5 g
Dock, raw	22 kcal	22 kcal 100 g	2 g
Hot pickled pepper, canned	22 kcal	22 kcal 100 g	0.8 g
Mustard spinach, raw	22 kcal	22 kcal 100 g	2.2 g
Okra, cooked	22 kcal	22 kcal 100 g	1.9 g
Portabella mushroom, raw	22 kcal	22 kcal 100 g	2.1 g
Sesbania flower, steamed	22 kcal	22 kcal 100 g	1.1 g
Tomato and vegetable juice	22 kcal	22 kcal 100 g	0.6 g
Turnip greens, frozen	22 kcal	22 kcal 100 g	2.5 g
Turnip, cooked	22 kcal	22 kcal 100 g	0.7 g
Vegetable juice cocktail, canned	22 kcal	22 kcal 100 g	0.9 g
White mushroom, raw	22 kcal	22 kcal 100 g	3.1 g
Spinach	23 kcal	6.9 kcal 1 cup raw	2.9 g
Alfalfa sprout, raw	23 kcal	23 kcal 100 g	4 g
Amaranth leaf, raw	23 kcal	23 kcal 100 g	2.5 g
Cabbage, cooked	23 kcal	23 kcal 100 g	1.3 g
Canned carrots	23 kcal	23 kcal 100 g	0.6 g
Cauliflower, boiled	23 kcal	23 kcal 100 g	1.8 g
Cauliflower, boiled	23 kcal	23 kcal 100 g	1.8 g
Chicory greens	23 kcal	23 kcal 100 g	1.7 g
Coriander leaves	23 kcal	23 kcal 100 g	2.1 g
Garden cress, cooked	23 kcal	23 kcal 100 g	1.9 g
Green tomato, raw	23 kcal	23 kcal 100 g	1.2 g
Malabar spinach, cooked	23 kcal	23 kcal 100 g	3 g
Pimento, canned	23 kcal	23 kcal 100 g	1.1 g
Pokeberry shoot, raw	23 kcal	23 kcal 100 g	2.6 g
Radicchio	23 kcal	23 kcal 100 g	1.4 g
Radicchio, raw	23 kcal	23 kcal 100 g	1.4 g
Spinach, boiled	23 kcal	23 kcal 100 g	3 g
Spinach, canned	23 kcal	23 kcal 100 g	2.8 g
Asparagus, frozen	24 kcal	24 kcal 100 g	3.2 g
Canned tomato	24 kcal	24 kcal 100 g	1.1 g
Chrysanthemum leaves	24 kcal	24 kcal 100 g	3.4 g
Frozen cauliflower	24 kcal	24 kcal 100 g	2 g
Garland chrysanthemum	24 kcal	24 kcal 100 g	3.4 g
Savoy cabbage, cooked	24 kcal	24 kcal 100 g	1.8 g
Taro leaves, steamed	24 kcal	24 kcal 100 g	2.7 g
Tomato sauce, canned	24 kcal	24 kcal 100 g	1.2 g
Cabbage	25 kcal	22 kcal 1 cup, chopped	1.3 g
Cauliflower	25 kcal	27 kcal 1 cup	1.9 g
Eggplant	25 kcal	21 kcal 1 cup	1 g
Arugula	25 kcal	25 kcal 100 g	2.6 g
Arugula/rocket	25 kcal	25 kcal 100 g	2.6 g
Borage, cooked	25 kcal	25 kcal 100 g	2.1 g
Broccoli raab, cooked	25 kcal	25 kcal 100 g	3.8 g
Cabbage, raw	25 kcal	25 kcal 100 g	1.3 g
Canned carrots, drained	25 kcal	25 kcal 100 g	0.6 g
Frozen summer squash, cooked	25 kcal	25 kcal 100 g	1.3 g
Green cabbage	25 kcal	25 kcal 100 g	1.3 g
Jew's ear	25 kcal	25 kcal 100 g	0.5 g
Mushrooms, canned	25 kcal	25 kcal 100 g	1.9 g
Bell pepper	26 kcal	31 kcal 1 medium pepper	1 g
Agar seaweed, raw	26 kcal	26 kcal 100 g	0.5 g
Chinese broccoli	26 kcal	26 kcal 100 g	1.2 g
Frozen chopped broccoli	26 kcal	26 kcal 100 g	2.8 g
Mustard greens, cooked	26 kcal	26 kcal 100 g	2.6 g
Pumpkin, raw	26 kcal	26 kcal 100 g	1 g
Red sweet pepper, raw	26 kcal	26 kcal 100 g	1 g
Spirulina seaweed, raw	26 kcal	26 kcal 100 g	5.9 g
Stewed tomatoes, canned	26 kcal	26 kcal 100 g	0.9 g
White mushroom, stir-fried	26 kcal	26 kcal 100 g	3.6 g
Bamboo shoots	27 kcal	27 kcal 100 g	2.6 g
Banana pepper	27 kcal	27 kcal 100 g	1.7 g
Beet greens, cooked	27 kcal	27 kcal 100 g	2.6 g
Celeriac, boiled	27 kcal	27 kcal 100 g	1 g
Green onion tops	27 kcal	27 kcal 100 g	1 g
Jalapeno pepper, canned	27 kcal	27 kcal 100 g	0.9 g
Kohlrabi	27 kcal	27 kcal 100 g	1.7 g
Mustard greens, raw	27 kcal	27 kcal 100 g	2.9 g
Savoy cabbage, raw	27 kcal	27 kcal 100 g	2 g
Sesbania flower	27 kcal	27 kcal 100 g	1.3 g
Spaghetti squash, boiled	27 kcal	27 kcal 100 g	0.7 g
Yellow bell pepper	27 kcal	27 kcal 100 g	1 g
Yellow sweet pepper, raw	27 kcal	27 kcal 100 g	1 g
Broccoli flower clusters	28 kcal	28 kcal 100 g	3 g
Broccoli leaves	28 kcal	28 kcal 100 g	3 g
Broccoli stalks	28 kcal	28 kcal 100 g	3 g
Canned beets	28 kcal	28 kcal 100 g	0.8 g
Canned hearts of palm	28 kcal	28 kcal 100 g	2.5 g
Frozen broccoli spears, cooked	28 kcal	28 kcal 100 g	3.1 g
Frozen chopped broccoli, cooked	28 kcal	28 kcal 100 g	3.1 g
Frozen kale	28 kcal	28 kcal 100 g	2.7 g
Green beans, frozen, cooked	28 kcal	28 kcal 100 g	1.5 g
Mustard cabbage, salted	28 kcal	28 kcal 100 g	1.1 g
Pickled Hawaiian radishes	28 kcal	28 kcal 100 g	1.1 g
Turnip	28 kcal	28 kcal 100 g	0.9 g
White mushroom, cooked	28 kcal	28 kcal 100 g	2.2 g
Yellow wax beans, cooked	28 kcal	28 kcal 100 g	1.5 g
Cowpea leafy tips, raw	29 kcal	29 kcal 100 g	4.1 g
Frozen broccoli spears	29 kcal	29 kcal 100 g	3.1 g
Frozen spinach	29 kcal	29 kcal 100 g	3.6 g
Hungarian pepper, raw	29 kcal	29 kcal 100 g	0.8 g
Jalapeno pepper, raw	29 kcal	29 kcal 100 g	0.9 g
Jalapeño pepper	29 kcal	29 kcal 100 g	1.4 g
Kidney bean sprouts	29 kcal	29 kcal 100 g	4.2 g
Kohlrabi, boiled	29 kcal	29 kcal 100 g	1.8 g
Onions, frozen	29 kcal	29 kcal 100 g	0.8 g
Portabella mushroom, grilled	29 kcal	29 kcal 100 g	3.3 g
Red cabbage, cooked	29 kcal	29 kcal 100 g	1.5 g
Zucchini, canned	29 kcal	29 kcal 100 g	1 g
Bitter gourd leafy tips	30 kcal	30 kcal 100 g	5.3 g
Chives	30 kcal	30 kcal 100 g	3.3 g
Hubbard squash, boiled	30 kcal	30 kcal 100 g	1.5 g
Mung bean sprouts, raw	30 kcal	30 kcal 100 g	3 g
Okra, frozen	30 kcal	30 kcal 100 g	1.7 g
Pickled Japanese cabbage	30 kcal	30 kcal 100 g	1.6 g
Rutabaga, cooked	30 kcal	30 kcal 100 g	0.9 g
Shellie beans, canned	30 kcal	30 kcal 100 g	1.8 g
Bolthouse Farms Daily Greens vegetable juice	31 kcal	31 kcal 100 g	0.5 g
Canadian cultivated emi-tsunomata seaweed, rehydrated	31 kcal	31 kcal 100 g	1.9 g
Canned beets, drained	31 kcal	31 kcal 100 g	0.9 g
Fennel bulb	31 kcal	31 kcal 100 g	1.2 g
Green cauliflower	31 kcal	31 kcal 100 g	3 g
Leeks, cooked	31 kcal	31 kcal 100 g	0.8 g
Maitake mushrooms, raw	31 kcal	31 kcal 100 g	1.9 g
Morel mushrooms, raw	31 kcal	31 kcal 100 g	3.1 g
Red bell pepper	31 kcal	31 kcal 100 g	1 g
Red cabbage, raw	31 kcal	31 kcal 100 g	1.4 g
Spaghetti squash, raw	31 kcal	31 kcal 100 g	0.6 g
Yellow wax beans, raw	31 kcal	31 kcal 100 g	1.8 g
Spring onion	32 kcal	4.8 kcal 1 spring onion	1.8 g
Chanterelle mushrooms, raw	32 kcal	32 kcal 100 g	1.5 g
Collards	32 kcal	32 kcal 100 g	3 g
Crushed tomatoes, canned	32 kcal	32 kcal 100 g	1.6 g
Epazote	32 kcal	32 kcal 100 g	0.3 g
Garden cress, raw	32 kcal	32 kcal 100 g	2.6 g
Green cauliflower, cooked	32 kcal	32 kcal 100 g	3 g
Lambsquarters, boiled	32 kcal	32 kcal 100 g	3.2 g
Lambsquarters, cooked	32 kcal	32 kcal 100 g	3.2 g
Scallions	32 kcal	32 kcal 100 g	1.8 g
Serrano pepper	32 kcal	32 kcal 100 g	1.7 g
Serrano pepper, raw	32 kcal	32 kcal 100 g	1.7 g
Spring onion / green onion	32 kcal	32 kcal 100 g	1.8 g
Straw mushroom, canned	32 kcal	32 kcal 100 g	3.8 g
Sweet onion	32 kcal	32 kcal 100 g	0.8 g
Tomatillo, raw	32 kcal	32 kcal 100 g	1 g
Tomato sauce	32 kcal	32 kcal 100 g	1.6 g
Tomato sauce with tomato tidbits, canned	32 kcal	32 kcal 100 g	1.3 g
Turnip greens	32 kcal	32 kcal 100 g	1.5 g
Collards, boiled	33 kcal	33 kcal 100 g	2.7 g
Dandelion greens, cooked	33 kcal	33 kcal 100 g	2 g
Frozen collards	33 kcal	33 kcal 100 g	2.7 g
Green beans, frozen	33 kcal	33 kcal 100 g	1.8 g
Green beans, microwaved	33 kcal	33 kcal 100 g	2.3 g
Kidney bean sprouts, cooked	33 kcal	33 kcal 100 g	4.8 g
Okra, raw	33 kcal	33 kcal 100 g	1.9 g
Oyster mushrooms, raw	33 kcal	33 kcal 100 g	3.3 g
Spanish style tomato sauce, canned	33 kcal	33 kcal 100 g	1.4 g
Yellow beans, frozen	33 kcal	33 kcal 100 g	1.8 g
Broccoli	34 kcal	31 kcal 1 cup chopped	2.8 g
Acorn squash, boiled	34 kcal	34 kcal 100 g	0.7 g
Cowpea pods with seeds, cooked	34 kcal	34 kcal 100 g	2.6 g
Fiddlehead ferns	34 kcal	34 kcal 100 g	4.6 g
Fiddlehead ferns, frozen	34 kcal	34 kcal 100 g	4.3 g
Frozen spinach, boiled	34 kcal	34 kcal 100 g	4 g
Jute potherb	34 kcal	34 kcal 100 g	4.7 g
Pumpkin, canned	34 kcal	34 kcal 100 g	1.1 g
Shiitake mushroom, raw	34 kcal	34 kcal 100 g	2.2 g
Welsh onion	34 kcal	34 kcal 100 g	1.9 g
Winter squash, raw	34 kcal	34 kcal 100 g	1 g
Kale	35 kcal	23 kcal 1 cup, chopped	2.9 g
Green beans	35 kcal	44 kcal 1 cup	1.9 g
Baby carrots, raw	35 kcal	35 kcal 100 g	0.6 g
Broccoli, cooked	35 kcal	35 kcal 100 g	2.4 g
Carrots, cooked	35 kcal	35 kcal 100 g	0.8 g
Eggplant, boiled	35 kcal	35 kcal 100 g	0.8 g
Green beans, cooked	35 kcal	35 kcal 100 g	1.9 g
Laver seaweed, raw	35 kcal	35 kcal 100 g	5.8 g
Tomato sauce with mushrooms, canned	35 kcal	35 kcal 100 g	1.5 g
White mushroom, microwaved	35 kcal	35 kcal 100 g	3.9 g
Yellow beans, cooked	35 kcal	35 kcal 100 g	1.9 g
Brussels sprouts	36 kcal	28 kcal 1 cup	2.6 g
Brussels sprouts, cooked	36 kcal	36 kcal 100 g	2.6 g
Collards, frozen, boiled	36 kcal	36 kcal 100 g	3 g
Drumstick pods, cooked	36 kcal	36 kcal 100 g	2.1 g
Frozen carrots	36 kcal	36 kcal 100 g	0.8 g
Frozen kale, boiled	36 kcal	36 kcal 100 g	2.9 g
Jicama, cooked	36 kcal	36 kcal 100 g	0.7 g
Kale, boiled	36 kcal	36 kcal 100 g	2.9 g
Parsley	36 kcal	36 kcal 100 g	3 g
Drumstick pods, raw	37 kcal	37 kcal 100 g	2.1 g
Enoki mushrooms, raw	37 kcal	37 kcal 100 g	2.7 g
Frozen carrots, cooked	37 kcal	37 kcal 100 g	0.6 g
Jute potherb, boiled	37 kcal	37 kcal 100 g	3.7 g
Mixed vegetables	37 kcal	37 kcal 100 g	1.4 g
Rutabaga, raw	37 kcal	37 kcal 100 g	1.1 g
Winged bean seeds, cooked	37 kcal	37 kcal 100 g	5.3 g
Winter squash, baked	37 kcal	37 kcal 100 g	0.9 g
Artichoke, frozen	38 kcal	38 kcal 100 g	2.6 g
Jicama, raw	38 kcal	38 kcal 100 g	0.7 g
Peas and carrots, canned	38 kcal	38 kcal 100 g	2.2 g
Tomato puree, canned	38 kcal	38 kcal 100 g	1.7 g
Frozen butternut squash, cooked	39 kcal	39 kcal 100 g	1.2 g
Shiitake mushroom, stir-fried	39 kcal	39 kcal 100 g	3.5 g
Onion	40 kcal	44 kcal 1 medium onion	1.1 g
Acorn squash	40 kcal	40 kcal 100 g	0.8 g
Butternut squash, baked	40 kcal	40 kcal 100 g	0.9 g
Carrot juice, canned	40 kcal	40 kcal 100 g	1 g
Green hot chili pepper, raw	40 kcal	40 kcal 100 g	2 g
Habanero pepper	40 kcal	40 kcal 100 g	1.9 g
Hubbard squash, raw	40 kcal	40 kcal 100 g	2 g
Onions	40 kcal	40 kcal 100 g	1.1 g
Red hot chili pepper, raw	40 kcal	40 kcal 100 g	1.9 g
Red onion	40 kcal	40 kcal 100 g	1.1 g
Tree fern, cooked	40 kcal	40 kcal 100 g	0.3 g
Carrot	41 kcal	25 kcal 1 medium carrot	0.9 g
Carrots, raw	41 kcal	41 kcal 100 g	0.9 g
Frozen Brussels sprouts	41 kcal	41 kcal 100 g	3.8 g
Tomato sauce with onions and green peppers, canned	41 kcal	41 kcal 100 g	0.9 g
Celeriac	42 kcal	42 kcal 100 g	1.5 g
Edible-podded peas	42 kcal	42 kcal 100 g	2.8 g
Edible-podded peas, cooked, boiled	42 kcal	42 kcal 100 g	3.3 g
Edible-podded peas, frozen	42 kcal	42 kcal 100 g	2.8 g
Frozen Brussels sprouts, cooked	42 kcal	42 kcal 100 g	3.6 g
Taro leaves, raw	42 kcal	42 kcal 100 g	5 g
Tomato sauce with onions, canned	42 kcal	42 kcal 100 g	1.6 g
Beet	43 kcal	35 kcal 1 beet	1.6 g
Beets	43 kcal	43 kcal 100 g	1.6 g
Kelp seaweed, raw	43 kcal	43 kcal 100 g	1.7 g
Lambsquarters, raw	43 kcal	43 kcal 100 g	4.2 g
Sprouted radish seeds, raw	43 kcal	43 kcal 100 g	3.8 g
Beets, cooked	44 kcal	44 kcal 100 g	1.7 g
Cowpea pods with seeds, raw	44 kcal	44 kcal 100 g	3.3 g
Onions, cooked	44 kcal	44 kcal 100 g	1.4 g
Tahitian taro, cooked	44 kcal	44 kcal 100 g	4.2 g
Tahitian taro, raw	44 kcal	44 kcal 100 g	2.8 g
Artichoke, cooked	45 kcal	45 kcal 100 g	3.1 g
Butternut squash, raw	45 kcal	45 kcal 100 g	1 g
Dandelion greens, raw	45 kcal	45 kcal 100 g	2.7 g
Peas and onions, cooked, boiled, frozen	45 kcal	45 kcal 100 g	2.5 g
Wakame seaweed, raw	45 kcal	45 kcal 100 g	3 g
Hyacinth beans	46 kcal	46 kcal 100 g	2.1 g
Artichoke, raw	47 kcal	47 kcal 100 g	3.3 g
Yardlong bean, cooked	47 kcal	47 kcal 100 g	2.5 g
Yardlong bean, raw	47 kcal	47 kcal 100 g	2.8 g
Peas and carrots, cooked, boiled, frozen	48 kcal	48 kcal 100 g	3.1 g
Irishmoss seaweed, raw	49 kcal	49 kcal 100 g	1.5 g
Mixed vegetables, canned	49 kcal	49 kcal 100 g	2.6 g
Pickled eggplant	49 kcal	49 kcal 100 g	0.9 g
Winged bean seeds, raw	49 kcal	49 kcal 100 g	7 g
Chinese waterchestnuts, canned	50 kcal	50 kcal 100 g	0.9 g
Hubbard squash, baked	50 kcal	50 kcal 100 g	2.5 g
Hyacinth beans, boiled	50 kcal	50 kcal 100 g	3 g
Peas and onions, canned	51 kcal	51 kcal 100 g	3.3 g
Peas and carrots, frozen	53 kcal	53 kcal 100 g	3.4 g
Acorn squash, baked	56 kcal	56 kcal 100 g	1.1 g
Shiitake mushroom, cooked	56 kcal	56 kcal 100 g	1.6 g
Frozen butternut squash	57 kcal	57 kcal 100 g	1.8 g
Tomato sauce with herbs and cheese, canned	59 kcal	59 kcal 100 g	2.1 g
Drumstick leaves, cooked	60 kcal	60 kcal 100 g	5.3 g
Leek	61 kcal	61 kcal 100 g	1.5 g
Leeks, raw	61 kcal	61 kcal 100 g	1.5 g
Yellow sweet corn, canned	61 kcal	61 kcal 100 g	2 g
Broadbeans, cooked	62 kcal	62 kcal 100 g	4.8 g
Pinto bean sprouts	62 kcal	62 kcal 100 g	5.3 g
Drumstick leaves, raw	64 kcal	64 kcal 100 g	9.4 g
Arrowroot, raw	65 kcal	65 kcal 100 g	4.2 g
Pickled beets	65 kcal	65 kcal 100 g	0.8 g
Lotus root, cooked	66 kcal	66 kcal 100 g	1.6 g
Mountain yam, raw	67 kcal	67 kcal 100 g	1.3 g
Navy bean sprouts	67 kcal	67 kcal 100 g	6.2 g
Green peas, canned	68 kcal	68 kcal 100 g	4.5 g
Salsify, cooked	68 kcal	68 kcal 100 g	2.7 g
Canned grape leaves	69 kcal	69 kcal 100 g	4.3 g
Peas and onions, frozen	70 kcal	70 kcal 100 g	4 g
Lima beans, canned	71 kcal	71 kcal 100 g	4.1 g
Parsnips, cooked, boiled	71 kcal	71 kcal 100 g	1.3 g
Broadbeans	72 kcal	72 kcal 100 g	5.6 g
Burdock root	72 kcal	72 kcal 100 g	1.5 g
Chicory roots	72 kcal	72 kcal 100 g	1.4 g
Cream style yellow sweet corn, canned	72 kcal	72 kcal 100 g	1.7 g
Mixed vegetables, frozen	72 kcal	72 kcal 100 g	3.3 g
Shallot	72 kcal	72 kcal 100 g	2.5 g
Shallots	72 kcal	72 kcal 100 g	2.5 g
Harvard beets	73 kcal	73 kcal 100 g	0.8 g
Jerusalem artichoke	73 kcal	73 kcal 100 g	2 g
Lotus root, raw	74 kcal	74 kcal 100 g	2.6 g
Winged bean leaves, raw	74 kcal	74 kcal 100 g	5.9 g
Corn with red and green peppers, canned	75 kcal	75 kcal 100 g	2.3 g
Parsnips	75 kcal	75 kcal 100 g	1.2 g
Green peas, frozen	77 kcal	77 kcal 100 g	5.2 g
Succotash, canned	77 kcal	77 kcal 100 g	2.6 g
Arrowhead, cooked	78 kcal	78 kcal 100 g	4.5 g
Green peas, cooked, boiled, frozen	78 kcal	78 kcal 100 g	5.2 g
Navy bean sprouts, cooked	78 kcal	78 kcal 100 g	7.1 g
Canned white sweet corn	79 kcal	79 kcal 100 g	2.4 g
Stewed tomatoes, cooked	79 kcal	79 kcal 100 g	2 g
Yellow sweet corn kernels, frozen	79 kcal	79 kcal 100 g	2.6 g
Ginger root	80 kcal	80 kcal 100 g	1.8 g
Green peas	81 kcal	81 kcal 100 g	5.4 g
Sprouted soybeans, steamed	81 kcal	81 kcal 100 g	8.5 g
Mountain yam, cooked	82 kcal	82 kcal 100 g	1.7 g
Salsify, raw	82 kcal	82 kcal 100 g	3.3 g
Tomato paste	82 kcal	82 kcal 100 g	4.3 g
Tomato paste, canned	82 kcal	82 kcal 100 g	4.3 g
Peas	84 kcal	134 kcal 1 cup	5.4 g
Green peas, cooked, boiled	84 kcal	84 kcal 100 g	5.4 g
White sweet corn, raw	86 kcal	86 kcal 100 g	3.2 g
Yellow sweet corn, raw	86 kcal	86 kcal 100 g	3.3 g
Burdock root, cooked	88 kcal	88 kcal 100 g	2.1 g
Fava beans	88 kcal	88 kcal 100 g	7.9 g
Blackeye cowpeas, raw	90 kcal	90 kcal 100 g	3 g
Hot dog pickle relish	91 kcal	91 kcal 100 g	1.5 g
Sweet pickle	91 kcal	91 kcal 100 g	0.6 g
Grape leaves	93 kcal	93 kcal 100 g	5.6 g
Succotash, boiled	93 kcal	93 kcal 100 g	4.3 g
Succotash, frozen	93 kcal	93 kcal 100 g	4.3 g
Corn	96 kcal	143 kcal 1 cup	3.4 g
Yellow sweet corn, cooked	96 kcal	96 kcal 100 g	3.4 g
Chinese waterchestnuts, raw	97 kcal	97 kcal 100 g	1.4 g
White sweet corn, boiled	97 kcal	97 kcal 100 g	3.3 g
Sprouted mature peas, cooked, boiled	98 kcal	98 kcal 100 g	7.1 g
Yautia, raw	98 kcal	98 kcal 100 g	1.5 g
Arrowhead, raw	99 kcal	99 kcal 100 g	5.3 g
Lemon grass, raw	99 kcal	99 kcal 100 g	1.8 g
Succotash, raw	99 kcal	99 kcal 100 g	5 g
Ketchup	101 kcal	101 kcal 100 g	1 g
Lentils, cooked	101 kcal	101 kcal 100 g	8.8 g
Fireweed leaves	103 kcal	103 kcal 100 g	4.7 g
Fordhook lima beans, cooked	103 kcal	103 kcal 100 g	6.1 g
Pumpkin pie mix, canned	104 kcal	104 kcal 100 g	1.1 g
Baby lima beans, cooked	105 kcal	105 kcal 100 g	6.7 g
Fordhook lima beans, frozen	106 kcal	106 kcal 100 g	6.4 g
Lentils, sprouted, raw	106 kcal	106 kcal 100 g	9 g
Edamame, frozen	109 kcal	109 kcal 100 g	11.2 g
Wasabi root, raw	109 kcal	109 kcal 100 g	4.8 g
Pigeon pea, cooked	111 kcal	111 kcal 100 g	6 g
Poi	112 kcal	112 kcal 100 g	0.4 g
Taro, raw	112 kcal	112 kcal 100 g	1.5 g
Lima beans, raw	113 kcal	113 kcal 100 g	6.8 g
Yellow corn, cooked	113 kcal	113 kcal 100 g	3.6 g
Hearts of palm	115 kcal	115 kcal 100 g	2.7 g
Green sweet pepper, sauteed	116 kcal	116 kcal 100 g	0.8 g
Yam, raw	118 kcal	118 kcal 100 g	1.5 g
Edamame, prepared	121 kcal	121 kcal 100 g	11.9 g
Sweet chowchow pickle	121 kcal	121 kcal 100 g	1.5 g
Sprouted soybeans	122 kcal	122 kcal 100 g	13.1 g
Lima beans, cooked	123 kcal	123 kcal 100 g	6.8 g
Yellow onion, sauteed	123 kcal	123 kcal 100 g	1 g
Sprouted mature peas	124 kcal	124 kcal 100 g	8.8 g
Sprouted soybeans, stir-fried	125 kcal	125 kcal 100 g	13.1 g
Hamburger pickle relish	129 kcal	129 kcal 100 g	0.6 g
Sweet pickle relish	130 kcal	130 kcal 100 g	0.4 g
Corn pudding	131 kcal	131 kcal 100 g	4.4 g
Baby lima beans, frozen	132 kcal	132 kcal 100 g	7.6 g
Red sweet pepper, sauteed	133 kcal	133 kcal 100 g	1 g
Pigeon pea, raw	136 kcal	136 kcal 100 g	7.2 g
Blackeye cowpeas, frozen	139 kcal	139 kcal 100 g	9 g
Edamame	141 kcal	219 kcal 1 cup	12.4 g
Green soybeans, boiled	141 kcal	141 kcal 100 g	12.4 g
Taro, cooked	142 kcal	142 kcal 100 g	0.5 g
Green soybeans	147 kcal	147 kcal 100 g	13 g
Winged bean tuber, raw	148 kcal	148 kcal 100 g	11.6 g
Garlic	149 kcal	4.5 kcal 1 clove	6.4 g
Eppaw	150 kcal	150 kcal 100 g	4.6 g
Cassava, raw	160 kcal	160 kcal 100 g	1.4 g
Pinto beans, frozen, cooked	162 kcal	162 kcal 100 g	9.3 g
Pinto beans, frozen	170 kcal	170 kcal 100 g	9.8 g
Spinach souffle	172 kcal	172 kcal 100 g	7.9 g
Yeast extract spread	185 kcal	185 kcal 100 g	23.9 g
Sun-dried tomato in oil, drained	213 kcal	213 kcal 100 g	5.1 g
Kanpyo	258 kcal	258 kcal 100 g	8.6 g
Onion rings, breaded, frozen	258 kcal	258 kcal 100 g	3.2 g
Sun-dried tomato	258 kcal	258 kcal 100 g	14.1 g
Sun-dried tomato, dried	258 kcal	258 kcal 100 g	14.1 g
Canadian cultivated emi-tsunomata seaweed, dry	259 kcal	259 kcal 100 g	15.3 g
Oriental radishes, dried	271 kcal	271 kcal 100 g	7.9 g
Parsley, freeze-dried	271 kcal	271 kcal 100 g	31.3 g
Onion rings, breaded, prepared	276 kcal	276 kcal 100 g	4.1 g
Ancho pepper, dried	281 kcal	281 kcal 100 g	11.9 g
Cloud ears, dried	284 kcal	284 kcal 100 g	9.3 g
Dried spirulina seaweed	290 kcal	290 kcal 100 g	57.5 g
Shiitake mushroom, dried	296 kcal	296 kcal 100 g	9.6 g
Pepeao, dried	298 kcal	298 kcal 100 g	4.8 g
Tomato powder	302 kcal	302 kcal 100 g	12.9 g
Dried agar seaweed	306 kcal	306 kcal 100 g	6.2 g
Chives, freeze-dried	311 kcal	311 kcal 100 g	21.2 g
Red sweet pepper, freeze-dried	314 kcal	314 kcal 100 g	17.9 g
Cayenne pepper	318 kcal	318 kcal 100 g	12 g
Leeks, freeze-dried	321 kcal	321 kcal 100 g	15.2 g
Sun-dried hot chili pepper	324 kcal	324 kcal 100 g	10.6 g
Carrot, dried	341 kcal	341 kcal 100 g	8.1 g
Pasilla pepper, dried	345 kcal	345 kcal 100 g	12.4 g
Shallots, freeze-dried	348 kcal	348 kcal 100 g	12.3 g
Dehydrated onion flakes	349 kcal	349 kcal 100 g	9 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.