TempoLife › Calorie database › Vegetables › Canned hearts of palm
Canned hearts of palm calories and nutrition facts
100 grams of canned hearts of palm contains 28 calories, with 2.5 g of protein, 4.6 g of carbohydrate and 0.6 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 54% Fat 16%
How canned hearts of palm compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned hearts of palm | 28 kcal | 2.5 g | 4.6 g | 0.6 g |
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
| Mustard greens, cooked | 26 kcal | 2.6 g | 4.5 g | 0.5 g |
| White mushroom, cooked | 28 kcal | 2.2 g | 5.3 g | 0.5 g |
| Mustard greens, raw | 27 kcal | 2.9 g | 4.7 g | 0.4 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Canned hearts of palm (canned) | 28 kcal | 2.5 g | 0.6 g |
| Hearts of palm (typical) | 115 kcal | 2.7 g | 0.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned hearts of palm
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 2.5 g |
| Carbohydrate | 4.6 g |
| Fat | 0.6 g |
| Fiber | 2.4 g |
| Saturated fat | 0.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for canned hearts of palm — per 100 g and per portion.
Vitamins and minerals in canned hearts of palm
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 60% |
| Iron | 3.1 mg | 17% |
| Copper | 0.13 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 7.9 mg | 9% |
| Phosphorus | 65 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned hearts of palm servings
How many calories in a portion of canned hearts of palm — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (33 g) | 9 kcal | 1 g | 2 g | 0 g |
| 100 g (100 g) | 28 kcal | 3 g | 5 g | 1 g |
| 1 cup (146 g) | 41 kcal | 4 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in canned hearts of palm?
Canned hearts of palm has 28 calories per 100 grams.
How much protein is in canned hearts of palm?
Canned hearts of palm contains 2.5 g of protein per 100 g.
Is canned hearts of palm low in carbs?
Yes by the numbers: Canned hearts of palm has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these canned hearts of palm calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168569 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
