TempoLife › Calorie database › Vegetables › Frozen kale
Frozen kale calories and nutrition facts
100 grams of frozen kale contains 28 calories, with 2.7 g of protein, 4.9 g of carbohydrate and 0.5 g of fat. It provides 2 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 56% Fat 13%
How frozen kale compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
| Canned hearts of palm | 28 kcal | 2.5 g | 4.6 g | 0.6 g |
| Broccoli flower clusters | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli leaves | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli stalks | 28 kcal | 3 g | 5.2 g | 0.4 g |
Nutrition facts for frozen kale
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 2.7 g |
| Carbohydrate | 4.9 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 0.9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen kale — per 100 g and per portion.
Vitamins and minerals in frozen kale
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 334 µg | 278% |
| Vitamin C | 39.3 mg | 44% |
| Vitamin A | 206 µg | 23% |
| Manganese | 0.44 mg | 19% |
| Calcium | 136 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Potassium | 333 mg | 7% |
| Copper | 0.05 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen kale servings
How many calories in a portion of frozen kale — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅓ cup (67 g) | 19 kcal | 2 g | 3 g | 0 g |
| 100 g (100 g) | 28 kcal | 3 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in frozen kale?
Frozen kale has 28 calories per 100 grams.
How much protein is in frozen kale?
Frozen kale contains 2.7 g of protein per 100 g.
How much sugar is in frozen kale?
Frozen kale contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen kale low in carbs?
Yes by the numbers: Frozen kale has 4.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen kale calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169239 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
