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Broccoli leaves calories and nutrition facts
100 grams of broccoli leaves contains 28 calories, with 3 g of protein, 5.1 g of carbohydrate and 0.4 g of fat. It provides 2.3 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 57% Fat 10%
How broccoli leaves compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli leaves | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli flower clusters | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli stalks | 28 kcal | 3 g | 5.2 g | 0.4 g |
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
| Mustard greens, raw | 27 kcal | 2.9 g | 4.7 g | 0.4 g |
Nutrition facts for broccoli leaves
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3 g |
| Carbohydrate | 5.1 g |
| Fat | 0.4 g |
| Fiber | 2.3 g |
| Sugar | 1.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for broccoli leaves — per 100 g and per portion.
Vitamins and minerals in broccoli leaves
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 93.2 mg | 104% |
| Manganese | 0.23 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Potassium | 325 mg | 7% |
| Magnesium | 25 mg | 6% |
| Copper | 0.05 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common broccoli leaves servings
How many calories in a portion of broccoli leaves — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 28 kcal | 3 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in broccoli leaves?
Broccoli leaves has 28 calories per 100 grams.
How much protein is in broccoli leaves?
Broccoli leaves contains 3 g of protein per 100 g.
How much sugar is in broccoli leaves?
Broccoli leaves contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is broccoli leaves low in carbs?
Yes by the numbers: Broccoli leaves has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these broccoli leaves calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169329 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
