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Broccoli flower clusters calories and nutrition facts
100 grams of broccoli flower clusters contains 28 calories, with 3 g of protein, 5.1 g of carbohydrate and 0.4 g of fat. It provides 2.3 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 57% Fat 10%
How broccoli flower clusters compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli flower clusters | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli leaves | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli stalks | 28 kcal | 3 g | 5.2 g | 0.4 g |
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
| Mustard greens, raw | 27 kcal | 2.9 g | 4.7 g | 0.4 g |
Nutrition facts for broccoli flower clusters
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3 g |
| Carbohydrate | 5.1 g |
| Fat | 0.4 g |
| Fiber | 2.3 g |
| Sugar | 1.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for broccoli flower clusters — per 100 g and per portion.
Vitamins and minerals in broccoli flower clusters
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 93.2 mg | 104% |
| Manganese | 0.23 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Potassium | 325 mg | 7% |
| Magnesium | 25 mg | 6% |
| Copper | 0.05 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common broccoli flower clusters servings
How many calories in a portion of broccoli flower clusters — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 floweret (11 g) | 3.1 kcal | 0.3 g | 0.6 g | 0 g |
| 1 cup flowerets (71 g) | 20 kcal | 2 g | 4 g | 0 g |
| 100 g (100 g) | 28 kcal | 3 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in broccoli flower clusters?
Broccoli flower clusters has 28 calories per 100 grams.
How much protein is in broccoli flower clusters?
Broccoli flower clusters contains 3 g of protein per 100 g.
How much sugar is in broccoli flower clusters?
Broccoli flower clusters contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is broccoli flower clusters low in carbs?
Yes by the numbers: Broccoli flower clusters has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these broccoli flower clusters calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169330 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
