TempoLife › Calorie database › Vegetables › Bamboo shoots
Bamboo shoots calories and nutrition facts
100 grams of bamboo shoots contains 27 calories, with 2.6 g of protein, 5.2 g of carbohydrate and 0.3 g of fat. It provides 2.2 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 61% Fat 8%
How bamboo shoots compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo shoots | 27 kcal | 2.6 g | 5.2 g | 0.3 g |
| Beet greens, cooked | 27 kcal | 2.6 g | 5.5 g | 0.2 g |
| Frozen chopped broccoli | 26 kcal | 2.8 g | 4.8 g | 0.3 g |
| Mustard greens, raw | 27 kcal | 2.9 g | 4.7 g | 0.4 g |
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
Nutrition facts for bamboo shoots
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2.6 g |
| Carbohydrate | 5.2 g |
| Fat | 0.3 g |
| Fiber | 2.2 g |
| Sugar | 3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for bamboo shoots — per 100 g and per portion.
Vitamins and minerals in bamboo shoots
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.19 mg | 21% |
| Vitamin B6 | 0.24 mg | 14% |
| Thiamin (B1) | 0.15 mg | 13% |
| Potassium | 533 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Vitamin E | 1 mg | 7% |
| Phosphorus | 59 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bamboo shoots servings
How many calories in a portion of bamboo shoots — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (76 g) | 21 kcal | 2 g | 4 g | 0 g |
| 100 g (100 g) | 27 kcal | 3 g | 5 g | 0 g |
| 1 cup (151 g) | 41 kcal | 4 g | 8 g | 0 g |
Log bamboo shoots in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in bamboo shoots?
Bamboo shoots has 27 calories per 100 grams.
How much protein is in bamboo shoots?
Bamboo shoots contains 2.6 g of protein per 100 g.
How much sugar is in bamboo shoots?
Bamboo shoots contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is bamboo shoots low in carbs?
Yes by the numbers: Bamboo shoots has 5.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these bamboo shoots calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169210 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
