TempoLife › Calorie database › Vegetables › Frozen chopped broccoli
Frozen chopped broccoli calories and nutrition facts
100 grams of frozen chopped broccoli contains 26 calories, with 2.8 g of protein, 4.8 g of carbohydrate and 0.3 g of fat. It provides 3 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 58% Fat 8%
How frozen chopped broccoli compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen chopped broccoli | 26 kcal | 2.8 g | 4.8 g | 0.3 g |
| Mustard greens, raw | 27 kcal | 2.9 g | 4.7 g | 0.4 g |
| Mustard greens, cooked | 26 kcal | 2.6 g | 4.5 g | 0.5 g |
| Bamboo shoots | 27 kcal | 2.6 g | 5.2 g | 0.3 g |
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
Nutrition facts for frozen chopped broccoli
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 2.8 g |
| Carbohydrate | 4.8 g |
| Fat | 0.3 g |
| Fiber | 3 g |
| Sugar | 1.4 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frozen chopped broccoli — per 100 g and per portion.
Vitamins and minerals in frozen chopped broccoli
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 81.1 µg | 68% |
| Vitamin C | 56.4 mg | 63% |
| Manganese | 0.29 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin A | 52 µg | 6% |
| Iron | 0.81 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen chopped broccoli servings
How many calories in a portion of frozen chopped broccoli — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 26 kcal | 3 g | 5 g | 0 g |
| 1 cup (156 g) | 41 kcal | 4 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in frozen chopped broccoli?
Frozen chopped broccoli has 26 calories per 100 grams.
How much protein is in frozen chopped broccoli?
Frozen chopped broccoli contains 2.8 g of protein per 100 g.
How much sugar is in frozen chopped broccoli?
Frozen chopped broccoli contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen chopped broccoli low in carbs?
Yes by the numbers: Frozen chopped broccoli has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does frozen chopped broccoli have?
Frozen chopped broccoli has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen chopped broccoli calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169968 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
