TempoLife › Calorie database › Vegetables › Mustard greens, raw
Mustard greens, raw calories and nutrition facts
100 grams of mustard greens, raw contains 27 calories, with 2.9 g of protein, 4.7 g of carbohydrate and 0.4 g of fat. It provides 3.2 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 55% Fat 11%
How mustard greens, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard greens, raw | 27 kcal | 2.9 g | 4.7 g | 0.4 g |
| Frozen chopped broccoli | 26 kcal | 2.8 g | 4.8 g | 0.3 g |
| Broccoli flower clusters | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli leaves | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli stalks | 28 kcal | 3 g | 5.2 g | 0.4 g |
Nutrition facts for mustard greens, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2.9 g |
| Carbohydrate | 4.7 g |
| Fat | 0.4 g |
| Fiber | 3.2 g |
| Sugar | 1.3 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mustard greens, raw — per 100 g and per portion.
Vitamins and minerals in mustard greens, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 258 µg | 215% |
| Vitamin C | 70 mg | 78% |
| Copper | 0.17 mg | 19% |
| Vitamin A | 151 µg | 17% |
| Vitamin E | 2 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Calcium | 115 mg | 9% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mustard greens, raw servings
How many calories in a portion of mustard greens, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (56 g) | 15 kcal | 2 g | 3 g | 0 g |
| 100 g (100 g) | 27 kcal | 3 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in mustard greens, raw?
Mustard greens, raw has 27 calories per 100 grams.
How much protein is in mustard greens, raw?
Mustard greens, raw contains 2.9 g of protein per 100 g.
How much sugar is in mustard greens, raw?
Mustard greens, raw contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mustard greens, raw low in carbs?
Yes by the numbers: Mustard greens, raw has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does mustard greens, raw have?
Mustard greens, raw has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mustard greens, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169256 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
