TempoLife › Calorie database › Vegetables › Broccoli stalks
Broccoli stalks calories and nutrition facts
100 grams of broccoli stalks contains 28 calories, with 3 g of protein, 5.2 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 57% Fat 10%
How broccoli stalks compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli stalks | 28 kcal | 3 g | 5.2 g | 0.4 g |
| Broccoli flower clusters | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Broccoli leaves | 28 kcal | 3 g | 5.1 g | 0.4 g |
| Frozen broccoli spears | 29 kcal | 3.1 g | 5.4 g | 0.3 g |
| Frozen broccoli spears, cooked | 28 kcal | 3.1 g | 5.4 g | 0.1 g |
Nutrition facts for broccoli stalks
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3 g |
| Carbohydrate | 5.2 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for broccoli stalks — per 100 g and per portion.
Vitamins and minerals in broccoli stalks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 93.2 mg | 104% |
| Manganese | 0.23 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Potassium | 325 mg | 7% |
| Magnesium | 25 mg | 6% |
| Copper | 0.05 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common broccoli stalks servings
How many calories in a portion of broccoli stalks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 28 kcal | 3 g | 5 g | 0 g |
| 1 stalk (114 g) | 32 kcal | 3 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in broccoli stalks?
Broccoli stalks has 28 calories per 100 grams.
How much protein is in broccoli stalks?
Broccoli stalks contains 3 g of protein per 100 g.
Is broccoli stalks low in carbs?
Yes by the numbers: Broccoli stalks has 5.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these broccoli stalks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169331 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
