TempoLife › Calorie database › Vegetables › Frozen chopped broccoli, cooked
Frozen chopped broccoli, cooked calories and nutrition facts
100 grams of frozen chopped broccoli, cooked contains 28 calories, with 3.1 g of protein, 5.4 g of carbohydrate and 0.1 g of fat. It provides 3 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 62% Fat 2%
How frozen chopped broccoli, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen chopped broccoli, cooked | 28 kcal | 3.1 g | 5.4 g | 0.1 g |
| Frozen broccoli spears, cooked | 28 kcal | 3.1 g | 5.4 g | 0.1 g |
| Frozen broccoli spears | 29 kcal | 3.1 g | 5.4 g | 0.3 g |
| Broccoli stalks | 28 kcal | 3 g | 5.2 g | 0.4 g |
| Broccoli flower clusters | 28 kcal | 3 g | 5.1 g | 0.4 g |
Nutrition facts for frozen chopped broccoli, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3.1 g |
| Carbohydrate | 5.4 g |
| Fat | 0.1 g |
| Fiber | 3 g |
| Sugar | 1.5 g |
| Saturated fat | 0 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for frozen chopped broccoli, cooked — per 100 g and per portion.
Vitamins and minerals in frozen chopped broccoli, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 88.1 µg | 73% |
| Vitamin C | 40.1 mg | 45% |
| Manganese | 0.22 mg | 10% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Vitamin A | 51 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen chopped broccoli, cooked servings
How many calories in a portion of frozen chopped broccoli, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 28 kcal | 3 g | 5 g | 0 g |
| 1 cup (184 g) | 52 kcal | 6 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in frozen chopped broccoli, cooked?
Frozen chopped broccoli, cooked has 28 calories per 100 grams.
How much protein is in frozen chopped broccoli, cooked?
Frozen chopped broccoli, cooked contains 3.1 g of protein per 100 g.
How much sugar is in frozen chopped broccoli, cooked?
Frozen chopped broccoli, cooked contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen chopped broccoli, cooked low in carbs?
Yes by the numbers: Frozen chopped broccoli, cooked has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does frozen chopped broccoli, cooked have?
Frozen chopped broccoli, cooked has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen chopped broccoli, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168511 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
