TempoLife › Calorie database › Vegetables › Mung bean sprouts, raw
Mung bean sprouts, raw calories and nutrition facts
100 grams of mung bean sprouts, raw contains 30 calories, with 3 g of protein, 5.9 g of carbohydrate and 0.2 g of fat. It provides 1.8 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 63% Fat 5%
How mung bean sprouts, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung bean sprouts, raw | 30 kcal | 3 g | 5.9 g | 0.2 g |
| Green cauliflower | 31 kcal | 3 g | 6.1 g | 0.3 g |
| Frozen broccoli spears | 29 kcal | 3.1 g | 5.4 g | 0.3 g |
| Green cauliflower, cooked | 32 kcal | 3 g | 6.3 g | 0.3 g |
| Frozen broccoli spears, cooked | 28 kcal | 3.1 g | 5.4 g | 0.1 g |
Nutrition facts for mung bean sprouts, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 3 g |
| Carbohydrate | 5.9 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 4.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for mung bean sprouts, raw — per 100 g and per portion.
Vitamins and minerals in mung bean sprouts, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 33 µg | 28% |
| Copper | 0.16 mg | 18% |
| Vitamin C | 13.2 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Iron | 0.91 mg | 5% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mung bean sprouts, raw servings
How many calories in a portion of mung bean sprouts, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 30 kcal | 3 g | 6 g | 0 g |
| 1 cup (104 g) | 31 kcal | 3 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in mung bean sprouts, raw?
Mung bean sprouts, raw has 30 calories per 100 grams.
How much protein is in mung bean sprouts, raw?
Mung bean sprouts, raw contains 3 g of protein per 100 g.
How much sugar is in mung bean sprouts, raw?
Mung bean sprouts, raw contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mung bean sprouts, raw low in carbs?
Yes by the numbers: Mung bean sprouts, raw has 5.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mung bean sprouts, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169957 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
