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Green cauliflower, cooked calories and nutrition facts
100 grams of green cauliflower, cooked contains 32 calories, with 3 g of protein, 6.3 g of carbohydrate and 0.3 g of fat. It provides 3.3 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 63% Fat 7%
How green cauliflower, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green cauliflower, cooked | 32 kcal | 3 g | 6.3 g | 0.3 g |
| Green cauliflower | 31 kcal | 3 g | 6.1 g | 0.3 g |
| Mung bean sprouts, raw | 30 kcal | 3 g | 5.9 g | 0.2 g |
| Frozen collards | 33 kcal | 2.7 g | 6.5 g | 0.4 g |
| Oyster mushrooms, raw | 33 kcal | 3.3 g | 6.1 g | 0.4 g |
Nutrition facts for green cauliflower, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3 g |
| Carbohydrate | 6.3 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Sugar | 3.1 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for green cauliflower, cooked — per 100 g and per portion.
Vitamins and minerals in green cauliflower, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 72.6 mg | 81% |
| Vitamin K | 20.8 µg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Choline | 58.8 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Potassium | 278 mg | 6% |
| Zinc | 0.63 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green cauliflower, cooked servings
How many calories in a portion of green cauliflower, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 head (90 g) | 29 kcal | 3 g | 6 g | 0 g |
| 100 g (100 g) | 32 kcal | 3 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in green cauliflower, cooked?
Green cauliflower, cooked has 32 calories per 100 grams.
How much protein is in green cauliflower, cooked?
Green cauliflower, cooked contains 3 g of protein per 100 g.
How much sugar is in green cauliflower, cooked?
Green cauliflower, cooked contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is green cauliflower, cooked low in carbs?
Yes by the numbers: Green cauliflower, cooked has 6.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does green cauliflower, cooked have?
Green cauliflower, cooked has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green cauliflower, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169390 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
