TempoLife › Calorie database › Vegetables › Frozen collards
Frozen collards calories and nutrition facts
100 grams of frozen collards contains 33 calories, with 2.7 g of protein, 6.5 g of carbohydrate and 0.4 g of fat. It provides 3.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 64% Fat 9%
How frozen collards compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen collards | 33 kcal | 2.7 g | 6.5 g | 0.4 g |
| Broccoli | 34 kcal | 2.8 g | 6.6 g | 0.4 g |
| Green beans, microwaved | 33 kcal | 2.3 g | 6.4 g | 0.5 g |
| Cowpea pods with seeds, cooked | 34 kcal | 2.6 g | 7 g | 0.3 g |
| Collards, boiled | 33 kcal | 2.7 g | 5.7 g | 0.7 g |
Nutrition facts for frozen collards
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.7 g |
| Carbohydrate | 6.5 g |
| Fat | 0.4 g |
| Fiber | 3.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frozen collards — per 100 g and per portion.
Vitamins and minerals in frozen collards
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 459 µg | 51% |
| Vitamin C | 40 mg | 44% |
| Manganese | 0.63 mg | 27% |
| Calcium | 201 mg | 15% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen collards servings
How many calories in a portion of frozen collards — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 3 g | 7 g | 0 g |
Log frozen collards in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in frozen collards?
Frozen collards has 33 calories per 100 grams.
How much protein is in frozen collards?
Frozen collards contains 2.7 g of protein per 100 g.
Is frozen collards low in carbs?
Yes by the numbers: Frozen collards has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does frozen collards have?
Frozen collards has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen collards calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170408 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
