TempoLife › Calorie database › Vegetables › Collards, boiled
Collards, boiled calories and nutrition facts
100 grams of collards, boiled contains 33 calories, with 2.7 g of protein, 5.7 g of carbohydrate and 0.7 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 57% Fat 16%
How collards, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, boiled | 33 kcal | 2.7 g | 5.7 g | 0.7 g |
| Garden cress, raw | 32 kcal | 2.6 g | 5.5 g | 0.7 g |
| Frozen collards | 33 kcal | 2.7 g | 6.5 g | 0.4 g |
| Collards | 32 kcal | 3 g | 5.4 g | 0.6 g |
| Green beans, microwaved | 33 kcal | 2.3 g | 6.4 g | 0.5 g |
Nutrition facts for collards, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.7 g |
| Carbohydrate | 5.7 g |
| Fat | 0.7 g |
| Fiber | 4 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for collards, boiled — per 100 g and per portion.
Vitamins and minerals in collards, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 407 µg | 339% |
| Vitamin A | 380 µg | 42% |
| Manganese | 0.51 mg | 22% |
| Vitamin C | 18.2 mg | 20% |
| Calcium | 141 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Choline | 38.4 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common collards, boiled servings
How many calories in a portion of collards, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 3 g | 6 g | 1 g |
| 1 cup, chopped (190 g) | 63 kcal | 5 g | 11 g | 1 g |
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Frequently asked questions
How many calories are in collards, boiled?
Collards, boiled has 33 calories per 100 grams.
How much protein is in collards, boiled?
Collards, boiled contains 2.7 g of protein per 100 g.
Is collards, boiled low in carbs?
Yes by the numbers: Collards, boiled has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does collards, boiled have?
Collards, boiled has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these collards, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168523 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
