TempoLife › Calorie database › Vegetables › Garden cress, raw
Garden cress, raw calories and nutrition facts
100 grams of garden cress, raw contains 32 calories, with 2.6 g of protein, 5.5 g of carbohydrate and 0.7 g of fat. It provides 1.1 g of fiber and 4.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 57% Fat 16%
How garden cress, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden cress, raw | 32 kcal | 2.6 g | 5.5 g | 0.7 g |
| Collards, boiled | 33 kcal | 2.7 g | 5.7 g | 0.7 g |
| Collards | 32 kcal | 3 g | 5.4 g | 0.6 g |
| Lambsquarters, boiled | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Morel mushrooms, raw | 31 kcal | 3.1 g | 5.1 g | 0.6 g |
Nutrition facts for garden cress, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 2.6 g |
| Carbohydrate | 5.5 g |
| Fat | 0.7 g |
| Fiber | 1.1 g |
| Sugar | 4.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for garden cress, raw — per 100 g and per portion.
Vitamins and minerals in garden cress, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 542 µg | 452% |
| Vitamin C | 69 mg | 77% |
| Vitamin A | 346 µg | 38% |
| Manganese | 0.55 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Copper | 0.17 mg | 19% |
| Vitamin B6 | 0.25 mg | 15% |
| Potassium | 606 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common garden cress, raw servings
How many calories in a portion of garden cress, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sprig (1 g) | 0.3 kcal | 0 g | 0.1 g | 0 g |
| 1 cup (50 g) | 16 kcal | 1 g | 3 g | 0 g |
| 100 g (100 g) | 32 kcal | 3 g | 6 g | 1 g |
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Frequently asked questions
How many calories are in garden cress, raw?
Garden cress, raw has 32 calories per 100 grams.
How much protein is in garden cress, raw?
Garden cress, raw contains 2.6 g of protein per 100 g.
How much sugar is in garden cress, raw?
Garden cress, raw contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is garden cress, raw low in carbs?
Yes by the numbers: Garden cress, raw has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these garden cress, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168407 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
