TempoLife › Calorie database › Vegetables › Green beans, microwaved
Green beans, microwaved calories and nutrition facts
100 grams of green beans, microwaved contains 33 calories, with 2.3 g of protein, 6.4 g of carbohydrate and 0.5 g of fat. It provides 3.4 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 65% Fat 12%
How green beans, microwaved compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans, microwaved | 33 kcal | 2.3 g | 6.4 g | 0.5 g |
| Dandelion greens, cooked | 33 kcal | 2 g | 6.4 g | 0.6 g |
| Shiitake mushroom, raw | 34 kcal | 2.2 g | 6.8 g | 0.5 g |
| Frozen collards | 33 kcal | 2.7 g | 6.5 g | 0.4 g |
| Welsh onion | 34 kcal | 1.9 g | 6.5 g | 0.4 g |
Nutrition facts for green beans, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.3 g |
| Carbohydrate | 6.4 g |
| Fat | 0.5 g |
| Fiber | 3.4 g |
| Sugar | 3.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for green beans, microwaved — per 100 g and per portion.
Vitamins and minerals in green beans, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.33 mg | 14% |
| Copper | 0.09 mg | 10% |
| Vitamin C | 7.3 mg | 8% |
| Magnesium | 28 mg | 7% |
| Potassium | 323 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green beans, microwaved servings
How many calories in a portion of green beans, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 2 g | 6 g | 1 g |
| 1 cup 1/2" pieces (116 g) | 38 kcal | 3 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in green beans, microwaved?
Green beans, microwaved has 33 calories per 100 grams.
How much protein is in green beans, microwaved?
Green beans, microwaved contains 2.3 g of protein per 100 g.
How much sugar is in green beans, microwaved?
Green beans, microwaved contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is green beans, microwaved low in carbs?
Yes by the numbers: Green beans, microwaved has 6.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does green beans, microwaved have?
Green beans, microwaved has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green beans, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169965 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
