TempoLife › Calorie database › Vegetables › Dandelion greens, cooked
Dandelion greens, cooked calories and nutrition facts
100 grams of dandelion greens, cooked contains 33 calories, with 2 g of protein, 6.4 g of carbohydrate and 0.6 g of fat. It provides 2.9 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 66% Fat 13%
How dandelion greens, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dandelion greens, cooked | 33 kcal | 2 g | 6.4 g | 0.6 g |
| Green beans, microwaved | 33 kcal | 2.3 g | 6.4 g | 0.5 g |
| Welsh onion | 34 kcal | 1.9 g | 6.5 g | 0.4 g |
| Shiitake mushroom, raw | 34 kcal | 2.2 g | 6.8 g | 0.5 g |
| Serrano pepper | 32 kcal | 1.7 g | 6.7 g | 0.4 g |
Nutrition facts for dandelion greens, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2 g |
| Carbohydrate | 6.4 g |
| Fat | 0.6 g |
| Fiber | 2.9 g |
| Sugar | 0.5 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for dandelion greens, cooked — per 100 g and per portion.
Vitamins and minerals in dandelion greens, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 551 µg | 460% |
| Vitamin A | 342 µg | 38% |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 2.4 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Copper | 0.12 mg | 13% |
| Calcium | 140 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dandelion greens, cooked servings
How many calories in a portion of dandelion greens, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 2 g | 6 g | 1 g |
| 1 cup, chopped (105 g) | 35 kcal | 2 g | 7 g | 1 g |
Log dandelion greens, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dandelion greens, cooked?
Dandelion greens, cooked has 33 calories per 100 grams.
How much protein is in dandelion greens, cooked?
Dandelion greens, cooked contains 2 g of protein per 100 g.
Is dandelion greens, cooked low in carbs?
Yes by the numbers: Dandelion greens, cooked has 6.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these dandelion greens, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169227 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
