TempoLife › Calorie database › Vegetables › Tomato sauce
Tomato sauce calories and nutrition facts
100 grams of tomato sauce contains 32 calories, with 1.6 g of protein, 7.1 g of carbohydrate and 0.4 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 74% Fat 9%
How tomato sauce compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato sauce | 32 kcal | 1.6 g | 7.1 g | 0.4 g |
| Crushed tomatoes, canned | 32 kcal | 1.6 g | 7.3 g | 0.3 g |
| Turnip greens | 32 kcal | 1.5 g | 7.1 g | 0.3 g |
| Serrano pepper | 32 kcal | 1.7 g | 6.7 g | 0.4 g |
| Chanterelle mushrooms, raw | 32 kcal | 1.5 g | 6.9 g | 0.5 g |
Nutrition facts for tomato sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.6 g |
| Carbohydrate | 7.1 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
Print an EU-style nutrition label for tomato sauce — per 100 g and per portion.
Calories in common tomato sauce servings
How many calories in a portion of tomato sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 32 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in tomato sauce?
Tomato sauce has 32 calories per 100 grams.
How much protein is in tomato sauce?
Tomato sauce contains 1.6 g of protein per 100 g.
Is tomato sauce low in carbs?
Yes by the numbers: Tomato sauce has 7.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these tomato sauce calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
