TempoLife › Calorie database › Vegetables › Spring onion / green onion
Spring onion / green onion calories and nutrition facts
100 grams of spring onion / green onion contains 32 calories, with 1.8 g of protein, 7.3 g of carbohydrate and 0.2 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 76% Fat 5%
How spring onion / green onion compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring onion / green onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Spring onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Crushed tomatoes, canned | 32 kcal | 1.6 g | 7.3 g | 0.3 g |
| Green beans, frozen | 33 kcal | 1.8 g | 7.5 g | 0.2 g |
| Yellow beans, frozen | 33 kcal | 1.8 g | 7.6 g | 0.2 g |
Nutrition facts for spring onion / green onion
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.8 g |
| Carbohydrate | 7.3 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
Print an EU-style nutrition label for spring onion / green onion — per 100 g and per portion.
Calories in common spring onion / green onion servings
How many calories in a portion of spring onion / green onion — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 32 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in spring onion / green onion?
Spring onion / green onion has 32 calories per 100 grams.
How much protein is in spring onion / green onion?
Spring onion / green onion contains 1.8 g of protein per 100 g.
Is spring onion / green onion low in carbs?
Yes by the numbers: Spring onion / green onion has 7.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spring onion / green onion calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
