TempoLife › Calorie database › Vegetables › Yellow wax beans, raw
Yellow wax beans, raw calories and nutrition facts
100 grams of yellow wax beans, raw contains 31 calories, with 1.8 g of protein, 7.1 g of carbohydrate and 0.1 g of fat. It provides 3.4 g of fiber and 3.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 78% Fat 2%
How yellow wax beans, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow wax beans, raw | 31 kcal | 1.8 g | 7.1 g | 0.1 g |
| Maitake mushrooms, raw | 31 kcal | 1.9 g | 7 g | 0.2 g |
| Spring onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Spring onion / green onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Kohlrabi, boiled | 29 kcal | 1.8 g | 6.7 g | 0.1 g |
Nutrition facts for yellow wax beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.8 g |
| Carbohydrate | 7.1 g |
| Fat | 0.1 g |
| Fiber | 3.4 g |
| Sugar | 3.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for yellow wax beans, raw — per 100 g and per portion.
Vitamins and minerals in yellow wax beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 43.2 µg | 36% |
| Vitamin C | 16.3 mg | 18% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.07 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | 25 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow wax beans, raw servings
How many calories in a portion of yellow wax beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 beans (55 g) | 17 kcal | 1 g | 4 g | 0 g |
| 1 cup 1/2" pieces (100 g) | 31 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in yellow wax beans, raw?
Yellow wax beans, raw has 31 calories per 100 grams.
How much protein is in yellow wax beans, raw?
Yellow wax beans, raw contains 1.8 g of protein per 100 g.
How much sugar is in yellow wax beans, raw?
Yellow wax beans, raw contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is yellow wax beans, raw low in carbs?
Yes by the numbers: Yellow wax beans, raw has 7.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does yellow wax beans, raw have?
Yellow wax beans, raw has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these yellow wax beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169320 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
